Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]
Did you know that a lot of people today are struggling with insomnia? They toss and turn for hours in bed without being able to get a good night’s sleep. As a result, they feel tired in the morning, low on energy, and cannot get through with their chores. People […]
Unfortunately, most of the commercial deodorants and antiperspirants are full of chemicals and are additionally causing problems with the skin and may even trigger hormonal imbalances. This being said, a lot of people today are switching from commercial to homemade and natural deodorants. However, this is not always an easy […]
Believe it or not, cellulite is a problem in around 80 to 90 percent of all women? Consequently, one of the most googled questions on google is how to lower it. However, getting rid of cellulite is not so easy and straightforward as it is a rather complex skin problem […]
Believe it or not, eczema, a skin condition, is a problem for around 35 million Americans! Eczema can be of different types and caused by numerous reasons; however, there are some common symptoms it is manifested through. Some of them include itchy and dry skin, sensitive skin, crusting of the […]
Without doubt, if we want to have a clean and healthy home, we need to clean it regularly, right? As we are entering April, many of us are preparing for spring cleaning, that is, thoroughly cleaning our homes and leaving them spotless. But, when it comes to cleaning, not everyone […]
Without doubt, anxiety has ways of sneaking up on us in moments when we least expect it. It causes nausea and lightheadedness and even panic attacks. Of course, if you anxiety is part of your life, you have probably identified the most common triggers for you and have been trying […]
Even though scars and keloids are not life-threatening, they can diminish our self-confidence and make us feel embarrassed, especially if they are in visible parts of the body. This being said, it is good to know that there are natural ways to heal them without additionally poisoning your skin and […]
Unfortunately, scars can be quite the severe cosmetic problem, depending on how deep they are. Though they are usually painless, they can affect one’s self-confidence. Of course, there are a lot of store-bought creams and ointments that promise to magically remove these scars; however, they do not always provide the […]
Without doubt, baking soda is one of the most versatile ingredients today. Whether for cooking, cleaning or skin care, baking soda is there to help us! When it comes to skin care, baking soda can really boost your skin quality and help you fight off numerous different skin issues, from […]