Recent Posts

Screens Are Killing Your Eyeballs & Now We Know Why!

Screens Are Killing Your Eyeballs & Now We Know Why!

According to Popular Science, blue light being emitted from phone, tablets, computer screens, etc. has been associated with disrupted circadian rhythm in the body and for a long period of time, doctors and scientists have been focused on researching the connection between this light and eye-related issues, including eye strain, […]

Do You Know Your Biological Age?

Do You Know Your Biological Age?

When people ask you how old are you, normally, you give them your age in years, right? However, what if we told you that you can figure out your actual age, i.e. how old your body is your biological age with the help of one simple method? Often times, as […]

How to Meditate: Learning the Best Meditation Techniques

Throughout human history, almost every civilization and culture has described the positive effects of meditation on the mental and physical health. What’s more, research points out that meditation has the capacity to lower the blood pressure, improve the posture, strengthen the health of the heart, decrease stress and anxiety, and […]

Simple Fix for Vertigo (Video with Detailed Instructions)

Simple Fix for Vertigo (Video With Instructions)

As explained on Meta Spoon, vertigo is a sensation characterized by feeling off balance and dizzy. A person with vertigo feels as if they are spinning or as if everything around them is spinning. In addition to being annoying, this condition is not easily treated and there is usually an […]

Magnesium Treats Depression Better than Antidepressants

Magnesium Treats Depression Better than Antidepressants

 Believe it or not, nowadays, the number of people who are diagnosed with depression is 350 million, according to Healthy Holistic Living, i.e. 5 percent of the world population. The most common conventional therapy for depression consists of antidepressants; however, even though they can be beneficial, they do contain toxins […]

5 Common Triggers of Autoimmune Disease most People Do not Think about

5 Common Triggers Of Autoimmune Disease Most People Don’t Know

Unfortunately, autoimmune illnesses have been exponentially growing and statistics shows that more than 50 million American citizens are suffering from some type of autoimmune disease, as noted on Mind Body Green. An autoimmune disorder happens when the body’s immunity starts to attack the body because it goes into overdrive and […]