Recent research has been focused on discovering the effect of an anti-inflammatory nutrition on longevity and longer lifespan. An anti-inflammatory diet is considered to be a type of diet which is comprised and abundant in fruits and veggies (in addition to other healthy foods), particularly berries and dark-leafy green veggies. […]
As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]
According to One Green Planet, seeds are a pivotal part of a plant-based and balanced diet. Seeds are abundant in important nutrients like healthy fat, digestive fiber, and protein, they are known to encourage muscle growth and increase your energy levels. Since different seeds are good for different purposes, it […]
What is great about autumn and winter is how much we enjoy eating warm and comforting foods, especially stews and soups. Their soothing and warming effect is what everyone looks for during cold days, right? With this in mind, we decided to share a recipe for the tastiest stew ever! […]
Even though plants are commonly used as a decoration for the home, office or to brighten up a garden or a porch, a lot of plants also have the power to better the flow of positive energy into a space. Some plants can cleanse the air whereas others can lower […]
According to scientists, the fruit with the best health benefits in the world is dates. They have the power to alleviate and prevent numerous health problems like cholesterol, hypertension, stroke, and heart attack. When added to one’s diet, dates will improve the body’s metabolism due to the richness in nutrients. […]
As we age, our bodies begin to gradually deteriorate and the first signs of aging start to appear. The most common first sign of aging is pain in the joints and bones. The pain is usually felt in the knees, a vital body part since the knees support most of […]
A large part of the world population has a problem falling asleep easily and quickly. They toss and turn for hours before they actually get a decent rest. Usually, people who suffer from insomnia feel tired throughout the next day, overuse sugar and coffee to remain awake, and may also […]
Without doubt, lemon is one of the healthiest fruits in the world because of its potent medicinal properties. For example, it can treat anxiety and depression and it can be a powerful household cleaning agent. What’s more, a lot of people practice cutting up a lemon and leaving it on […]
A lot of people who are trying or who have tried to lose weight know that this is not an easy task. In fact, it’s a combination of numerous factors such as a healthy diet, regular workout, drinking enough water, etc. But, did you know that there are other beneficial […]