Did you know that a large part of the population struggles with leg cramps at night? These muscle spasms are strong contractions suddenly experienced in the feet, calves, and thighs. The pain often wakes one up and it may last for a couple of seconds to several minutes. However, it […]
The truth is, there is rarely a person who dislikes pineapples, right?! Besides its exceptional taste that refreshes us during summer days, it is also one of healthiest fruits out there because of its powerful nutrients like bromelain and vitamin C that can help with a variety of health issues. […]
Our knees are the biggest joints in our body and they provide us with proper mobility and balance. Without healthy knees, we cannot walk, stand up, run, turn around, and jump. Therefore, we must do everything in our power to maintain their optimal health as much as possible. Knee problems […]
Nowadays, more and more people have started to drink lemon water in the morning before breakfast due to the amazing health properties it offers. Namely, lemon juice is known to contain potassium, protein, vitamins B and C, antioxidants, phosphorus, carbohydrates, flavonoids, and volatile oils. It has potent antibacterial, antiviral, and […]
Without doubt, regular, quality sleep is vital for our overall health and wellbeing. Sleep enables our body and mind to rest and restore its functions and prepare for a new day. Unfortunately, insomnia and insufficient sleep can cause different health-related complications. When we do not get enough sleep during the […]
Unfortunately, due to the wrong reasons, hemp in the U.S. has fallen out of fashion. However, the benefits of hemp, the sister plant of marijuana, in different areas of life like textiles, cooking, manufacturing, health, etc. are one-of-a-kind and worthy of an adequate recognition. The Benefits of Hemp Hemp flour […]
The liver is one of the essential organs in the body because it is in charge of different functions and it is central for all metabolic processes. Namely, the liver breaks down fat, makes enzymes for blood clotting, cleans the blood, and releases energy. However, when the liver becomes overworked, […]
Unfortunately, a great percentage of people experience leg cramps at night. Besides being rather uncomfortable and painful, this health problem can prevent one from having a good night’s sleep. These rapid muscle spasms or contractions are usually felt in the thighs, feet, and calves. They can happen soon after a […]
Turmeric is a well known spice that has been a part of Asian cuisine for a long period of time. It is also considered to be one of the most potent spices for treatment of several health problems because it has more than 600 preventive and therapeutic uses. It is […]
Unfortunately, a lot of women have problems with stretch marks on the skin. They make the skin look rough and unattractive. Moreover, stretch marks in specific parts of the body can lower the skin’s overall structure and quality. If you want to get rid of them as soon as possible, […]