In Ayurveda, an herbal remedy made from the giloy plant also known as tinospora or guduchi has been often referred to as the root of immortality. This herb is praised for its anti-inflammatory properties and is considered an excellent immunity booster against a long list of health issues, including colds, […]
This mushroom looks a lot like a lion’s scruff, hence the interesting name. It’s a potential healing powerhouse. It’s actually been associated with anti-cancerous properties and carries significant benefits for the brain. Popular in traditional Chinese medicine, this nootropic food is praised for its brain-boosting capacity and there has been […]
Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]
Same as two other ancient types of wheat, emmer and spelt flour, einkorn is covered wheat; however, it’s less abundant in gluten and richer in nutrients than the traditional whole wheat. Many consider ancient grains more nutritious than the more recent varieties. And, einkorn flour is ancient wheat abundant in […]
Most of us think that pickle juice is only used to maintain the pickles fresh and tasty. So, when the pickles are gone, we also discard the juice. But, this practice often makes others cringe because this juice has so many amazing benefits to offer. From using it in the […]
Without doubt, purple potatoes are considered the gem at the potato aisle. Like many other of its relatives, they’re native to the Andes Mountains in South America. Their outer skin is blue-purple to almost black. And, the inside flesh has an impressive purple color, even after it’s cooked. Some of […]
Snow fungus or white fungus is a wild, edible mushroom which naturally grows on tree branches and bark, particularly on trees with broad leaves. For centuries, it’s been part of traditional Chinese medicine. Nowadays, more and more people are learning about its immense healing potential, mostly its anti-inflammatory and antioxidant […]
Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants. These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with […]
During the cold and flu season, it’s always beneficial to have potent herbs and other natural remedies that can help us heal faster and better in our cabinets. There is a long list of herbs that can offer relief from sore throat and stuffy nose, without doubt. And, even better […]
Cumin is a type of leafy plant which grows low to the ground in India, China, the Middle East, and the Mediterranean. Its fruit is known as cumin seed and it’s a popular spice worldwide. It’s also been researched for medical purpose and some anecdotal evidence emphasizes a long list […]