Putting off cleaning is not something unknown to us. And, though we may want to actually clean the place where we spend a lot of time, our responsibilities with work and family and the numerous daily chores do not give us enough time to do that. So, you promise yourself […]
Lavender oil is a potent essential oil which is highly beneficial for our overall health and well-being. Though it is considered to be one of the gentlest essential oils, it is also a very potent one. Therefore, for a long period of time, people have been using it regularly for […]
Magnesium is considered to be one of the most potent cures for anxiety these days, a lot of studies show. According to Power of Positivity, the RDI of magnesium is between 320 and 400 mg; however, the average American adult consumes less than 250 mg of magnesium. This is not […]
You have probably heard that gratitude is good for the soul; however, do you know that it is also good for your body? As kindness warms our hearts, it may also be of aid to fight off and heal specific health problems. How to be grateful? You can practice gratitude […]
In the past, milk and honey drink was the key to healthy sleep; however, these days, people are using a different mixture to better their sleep, i.e. a drink known as Relax and sold by a raw food café in London, Rawligion. This drink is also believed to alleviate pain, […]
Nowadays, technology is all around us and it has significantly changed our world and how we lead our lives. Now, we can find all kinds of information with just one click and we do not need to leave our house to get it. Our laptops and smart phones provide us […]
Before trying out a medication, no matter if it is natural or not, it is always a smart approach to see what science has to say about it, as advised on DIY Health Academy. Taking into consideration that experiencing side effects from over-the-counter medications is not uncommon, it is pivotal […]
As emphasized on Healthy Holistic Living, anxiety is a mental disorder which is considered to be very common these days even though anxiety is nothing new and its roots can be traced back to the beginnings of human history when surviving in harsh environments was pivotal part of people’s lives. […]
Acupressure, according to Healthy Holistic Living, has long been a part of traditional Chinese medicine, i.e. for more than thousands of years. This is an alternative healing method which is comprised of applying pressure with the fingers onto designated acupressure areas with the goal to relax and alleviate health problems. […]
According to Learning Mind, anxiety is a mental health problem which can arise from abusive behavior and traumatic experiences as well as verbal abuse. Verbal abuse is demeaning and disrespectful. It refers to being called names, being yelled at because another person is upset, etc. Even though a lot of […]