Without doubt, bananas are one of the most popular fruits in the world and believe it or not, more than 150 countries cultivate more than 105 million tones of this fruit per year. The banana we know and commonly eat is with a yellow color; however, many do not know […]
The spicy taste, the pleasant aroma, and the amazing health advantages of the ginger and anise tea will definitely transform your cup of tea from a simple beverage to a healthy concoction. Rich in antibacterial, antimicrobial, and antifungal properties, this tea will keep your body safe from diseases and better […]
Regardless of the type of diabetes, whether type 1 or type 2, it is important to know and recognise the early signs. In this way, you will consult your physician sooner and start addressing the problem as soon as possible. People who are diagnosed with diabetes need to regularly monitor […]
If you have not been drinking soursop juice very often, believe us, you should definitely start! This juice is amazing for the health and made from the soursop fruit- a tropical fruit abundant in vitamins and minerals that help strengthen the immunity and the overall health. Moreover, it will supply […]
If you have not been eating your sweet potatoes a lot, you are definitely missing out! This amazing vegetable is rich in pivotal nutrients and one of the most versatile veggies out there. It tastes deliciously and it can be prepared in numerous different ways and incorporated in a lot […]
Once, black garlic could be found in specialty markets and menus of high-end restaurants only. However, nowadays, things have changed and this veggie has become a common part of people’s daily diets as a way to boost the flavour of meals and supply the body with nutrients. Black garlic actually […]
Also known as lady’s finger or Bhindi, okra is a flowering perennial which belongs to the Malvaceae family. It grows in warm temperatures and tropical regions. When the pods are almost mature, they are collected and ready for consumption. Okra is a nutritious plant, low on calories, and beneficial for […]
Dehydration is a common health issue these days and it is often accompanied by other unpleasant symptoms such as joint ache, digestive problems, and constipation. For a lot of people, drinking water is non-existent, which is quite the alarming knowledge if we take into account that water is essential for […]
Dragon fruit, also known as pitaya, can be sour or sweet, and this depends on the species. The most common type of dragon fruit (smaller than a cantaloupe, red,and cover with spikes) is able to keep the body safe from diabetes and aging. This popular exotic fruit is distributed from […]
Nettle is a green leafy herb from the family of Urticaceae. The plant has 6 distinct subspecies and 5 of them have trichomes or stinging hairs on the leaves and stems. This amazing plant has a long list of uses and it has long been a part of food, medicine, […]