If you enjoy eating grapes, you’ll love this delicious and healthy, DIY grape juice. Grapes aren’t just tasty fruits- they are also very healthy. According to newest research, they can be great allies in the prevention of heart attacks. This is because they may help decrease the blood pressure by […]
Nowadays, we’re often seeing collagen listed as an ingredient in body lotions or using collagen supplements; however, do we really know whatare the best advantages of collagen? And, are we aware what it does? Namely, collagen is the most common protein in our body and its present in the bones, […]
Without doubt, ginger and turmeric are considered to be powerful superfoods that have strong anti-inflammatory characteristics. Hence, their regular consumption can help fight off excessive inflammation which has been linked with major health issues, including cancer, arthritis, and heart illness. The curcumin present in turmeric is a substance with anti-inflammatory […]
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health. So, is this diet safe […]
With certainty, if there is an herb you need to have in your medicine cabinet, it is nettle. Abundant in anti-inflammatory and anti-histamine characteristics, this is the best natural way to alleviate symptoms of allergies and hay fever, but enhance the strength of your immunity. Believe it or not, nettle’s […]
Did you know that fennel has been used since ancient times in traditional medicine because of its impressive nutritive profile? In the ancient world, the Greeks, Egyptians, and Romans used it during their ceremonies as a symbol of pleasure and wellness. Many also report it being highly beneficial for indigestion […]
Blackberry, similarly to blueberries, contains amazing health benefits and supplies us with at least one third of the daily need for nutrients. Delicious and healthy, this fruit can help you fight off everything from premature skin aging to aggressive types of cancer. What is also great about it is that […]
Once, black garlic could be found in specialty markets and menus of high-end restaurants only. However, nowadays, things have changed and this veggie has become a common part of people’s daily diets as a way to boost the flavour of meals and supply the body with nutrients. Black garlic actually […]
Reducing the bad cholesterol in the blood vessels is pivotal if we want to maintain optimal blood and cardiovascular health. When we have high levels of bad cholesterol, we are at a higher risk of serious health problems, including atherosclerosis, high blood pressure, strokes, and heart attacks. Successfully balancing the […]
Of all the amazingly healthy and delicious green veggies, kale is often considered to be the king. This is because of its high nutrient power and its beneficial compounds with potent healing characteristics. Abundant in calcium and vitamin K, kale is good for the health of the heart, bones and […]