Notifications, inboxes, e-mails, etc. are part of our daily lives and we live a much different life than previous generations. Now, we fall asleep and wake up with our phones and constantly check our Instagrams to see how many likes we received and how many messages we have in our […]
Tag: cortisol
Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs
According to statistics, around 25 percent of American citizens have some type of mental health problem like depression or anxiety on a yearly basis. Hence, Dr. Jenifer St. Sauver points out that this is the reason why antidepressants are the second most commonly prescribed medication in the US. Unfortunately, these […]
5 Major Anxiety Causes: You Are Probably Doing Them Right Now!
Without doubt, anxiety has ways of sneaking up on us in moments when we least expect it. It causes nausea and lightheadedness and even panic attacks. Of course, if you anxiety is part of your life, you have probably identified the most common triggers for you and have been trying […]
You Probably Aren’t Fat, You’re Just Bloated! Here’s How To Solve This
For a lot of people who want to or need to lose weight, the main focus is on losing the surplus fat in the abdominal area. However, sometimes, we think that we have a big belly with a lot of fat when in fact we are struggling with bloating. To […]
The Benefits of Earthing: Touching the Earth can Improve Your Health
In the past, our ancestors came into regular contact with the soil by walking barefoot on it and hunting, collecting water and finding food, playing, relaxing, etc. Most of the activities they did on the daily included barefoot connection with the soil, which is also known as grounding or earthing. […]
Studies Show what Happens to the Body when You Walk Barefoot
As explained on Collective Evolution, earthing or grounding is the habit of putting your feet directly on the ground, without wearing any barriers like socks or shoes. Many experts believe that the strong negative charge of the Earth which is rich in electrons can supply the body with antioxidants and […]
10 Foods that may Benefit Your Brain Better than Antidepressants
Nowadays, the usage of antidepressants is higher than ever and these meds have become as common as pain relievers and sleeping pills; however, this is not a sign that they are good for our health. This is because they do not treat the underlying cause of the health problem in […]
Naturally Reduce Cortisol & Beat Stress & Anxiety in 5 Minutes
As noted on Life Advancer, the cortisol levels in your body can be easily reduced; the key is to know the right way to address stress and anxiety. As you may already know, excessive stress or anxiety can contribute to a higher secretion of cortisol, i.e. more stress. This being […]
Ditch Toxic Aspirin: 3 Drops of this Essential Oil Equals One Aspirin
When you think of wintergreen, you are probably thinking of the refreshing, minty taste from chewing gums and toothpastes or the pleasant sensation from topical creams for sore muscles when you apply them after a strenuous workout, right? But, believe it or not, there is more to this plant than […]
The Essential Oil that Boosts Memory, Detoxifies the Liver & Relieves Stress
Nowadays, you are probably hearing a lot about rosemary oil, but, do you know why it has become so popular? Namely, this powerful oil possesses some pretty amazing benefits for the overall health and you should definitely include it to your daily routine! If you still have doubts about it, […]