Chia seeds were once something you could only purchase in a health food store. However, lately, they’re literally everywhere: from grocery stores to food trucks and restaurant menus. And, the reasons are justified. These black and white seeds may be tiny, but they’re a superfood rich in plenty of nutrients, […]
In order to be healthy, women need to pay attention to their vaginal health. Unfortunately, it’s not always the case and a lot of women struggle with some type of vaginal-related health problem at a certain period in their lives. To lower the risk of these health problems and to […]
In the past, spikenard was one of the most precious oils-it was used as a perfume and a medicine from India to Europe. And, it’s even mentioned in the Bible when Mary of Bethany spends a year’s worth of wages to purchase the oil and anoint the feet of Jesus […]
Being a woman is wonderful, but comes with a lot of challenges. Some of those problems include yeast infections, digestive problems, and menopause. These physical health issues can even become more frequent as women age. Luckily, with natural potent remedies like licorice root, we may be able to find relief […]
A new study released this Monday indicates that the increase in temperatures caused by climate change is associated with earlier childbirth in the US. According to the findings of this study, hot temperatures cause shorter pregnancies than a woman would normally have and thus, increase the risk of poor health […]
Nowadays, more and more people are realizing the abundance of health benefits that regular yoga practice offers. When it comes to female health, yoga is known to help with weight management, self-esteem, stress management, mood improvement, and low energy levels. What’s more, yoga may help relieve their menstrual period cramps […]
Fibroids are harmless/benign growths in the uterus and are also known as uterine fibroids or myomas. These are non-cancerous growths which are not life-threatening; however, they can cause complications and health issues. They form in and around the walls of the uterus and are consisted of muscles and some other […]
Even though the reasons for infertility can be of different types, one of the most common reasons why women cannot conceive is because of blocked fallopian tubes. These tubes are pathways through which the eggs travel from the ovaries into the uterus. When they are blocked, this process is impeded. […]
Genital yeast infection is a health problem triggered by excessive growth of fungus which is naturally present in the vulva and it is known as Candida albicans. The overgrowth causes symptoms like itchiness, inflammation, irritation, and a painful discharge. Most women will experience the infection at least once in their […]
Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]