In tropical parts of the planet, consuming guava tea is a daily ritual. And, this comes as no surprise considering the abundance of nutrients and deliciousness that this tea has to offer. Guava leaves, the young ones, are brewed to prepare this nutrient-rich and yummy tea. Although it’s most popular […]
Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world! A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden. […]
Did you know that there are blue bananas? Also known as ice cream bananas, they’re increasingly popular thanks to their creamy texture and a flavor that reminds of vanilla ice cream. Before they go ripe, these bananas have a bluish or blue-green color and are described as fluffier than the […]
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]
Could the key to a good night’s sleep be a kiwi fruit? Apparently, eating two kiwis an hour before bed helps ease the sleep onset, according to scientists. Even though it’s not yet clearly known why this is so, it has to do something with the high level of serotonins […]
Without doubt, you’ll love cold weather more when you have this delicious acorn squash waiting at the kitchen counter. With just a bit of maple syrup, cayenne pepper, and butter, this dish will be enjoyed by the whole family. Though it has its disadvantages, the coziness of cold weather is […]
Without doubt, watermelons are our favorite summer treat because they’re so refreshing and tasty, but also good for us. Watermelon helps us stay healthy, hydrated, and enjoying good food. With a low calorie amount, only 46 calories per cup, and a high level of vitamins and other plant compounds, it […]
Black sapote or the chocolate pudding fruit tastes so much like chocolate pudding and it offers the same texture too. Surely, this fruit is a much healthier option than pudding because it is much lower in fat and abundant in vitamins A and C. The word ‘sapote’ originates from the […]
Even though it originates from Asia, grapefruit is nowadays cultivated and available worldwide, including the US, Brazil, and Israel. Besides being tasty and juicy, grapefruit is a potent natural remedy because of its antiseptic, antibacterial, antifungal, diuretic, and disinfectant properties. Plus, it contains a lot of beneficial nutrients and phytochemicals […]
Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]