Although green tea seems to be the king for the wellness sphere, which isn’t without reason, black tea also deserves all the attention it can get. According to studies, it’s the ideal pick for those looking to boost their gut health. Namely, researchers from the California University concluded that it’s […]
Terry Wahls, a medical academic at the University of Iowa, was diagnosed with MS at the age of 45, back in 2004. But, she managed to reverse her MS symptoms with the help of alternative approaches. She was dealing with weakness in her left leg and was stumbling as a […]
With the hot days already here, there is nothing more enjoyable than a tall glass of lemonade, especially when it is homemade and with all-natural ingredients. Unlike store-bought lemonade, the one we make on our own does not contain any additives and flavourings and it is healthy and nourishing. Suitable […]
Kombucha is a type of fermented beverage which has become very popular in recent times due to its numerous healing properties. This fizzy and healing drink owes its one-of-a-kind taste and texture to the kombucha mother or the mat of live microorganisms, i.e. bacteria and yeast, also known as SCOBY […]
Have you heard about kimchi? Do you consume it on a regular basis? This delicious, probiotic-rich food has long been a staple in Korean cuisine. The original recipe is made with cabbage, red peppers, scallions, garlic, onions, and salt. Without doubt, following a diet rich in probiotics, present in fermented […]
With the help of this intestinal and colon cleanse, you will help remove the accumulated waste from there and better your health significantly. Moreover, it will also better the body’s nutrient absorption without the need to additionally poison your system with over-the-counter meds. Believe it or not, you can eliminate […]
You have probably heard and read a lot about the health advantages of fermented foods and why they deserve top place in our diets. Whether it is kombucha, kimchi or sauerkraut, experts are constantly urging us to add them to our diet and boost our overall health and well-being. But, […]
If you have problems with gluten sensitivity or digestive issues, but you still want to enjoy your fair share of yummy and healthy bread, sourdough bread made in the old-fashioned way (free of yeast and gluten) may be the best option for you. This type of bread is considered by […]
Fermented foods should be a part of everyone’s diet as they can offer so many different health benefits and an exceptional taste that goes great in so many different combinations. According to Amy New Nostalgia, fermented foods like kimchi, sauerkraut, etc. have the capacity to strengthen the immunity, up your […]
Whether it was because of a spicy meal you have eaten or because you had too much coffee throughout the day, you have probably struggled with heartburn at least once in your lifetime. Heartburn or acid reflux may also happen after consuming meals rich in oils, fats, specific meds, onions, […]
