According to a recent study, gardening is an amazing way to spend the same energy amount as if you were in the gym! What’s more, the scientists concluded that regular gardening is linked with better well-being, lower stress, and higher physical activity. Why You Should Garden more often? The study […]
The Velas Resorts in Mexico announced that they’re giving at least hundred free all-inclusive packages to healthcare workers. This is a part of their effort to show their appreciation for healthcare workers who’re working so hard in this pandemic. The resorts’ campaign ‘Let’s Be Thankful’ allows individuals to give back […]
An Indonesian social media influencer, Puspa Dewi, has recently become even more popular, mostly because of for her youthful look. At the age of 53, she doesn’t just look half her age, but she’s also a grandma. A mother of two sons, Dennis and Daniel Hadi, Dewi is the proud […]
Although the number was certainly shocking, the thing that bothered him the most was his low energy. Sparkes couldn’t climb the stairs without quickly becoming fatigued and would also tire very fast when playing with his two children. So, one day, he decided it’s time for a change. He decides […]
Damiana, also known as the hierba de la pastora, is an herb from the Turneraceae plant family. It originates from the South and Central America. The plant can reach a height between 2 and 6 feet and it has olive green leaves and yellow flowers. Its leaves are actually considered […]
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]
If you want to check out your health, make sure you stick out your tongue and look in the mirror. When the tongue is healthy, it’s pink and covered with small nodules. But, what when it’s not? Any deviation from its normal appearance or ache is a symptom that something’s […]
Weightlifting is so much more than just getting ripped and toned-according to a Georgia Tech study published in the Acta Psychologica journal, aside from the apparent physical advantages that it has to offer, pumping iron for 20 minutes per day turns out to be a serious mind booster. 20 minute-reps […]
Did you know that green tea is one of the healthiest teas in the world? It’s rich in polyphenols and antioxidants. Thanks to its rich nutritive profile, it helps us improve our health and minimize damage caused by free radicals that have been linked with some serious health problems. But, […]
When a patient with coronavirus has low levels of oxygen and is admitted in the Texas University Hospital in San Antonio, the doctors immediately flip them to lie on the stomach. This practice is known in medicine as proning and it’s considered beneficial as it elevates the patients’ chance for […]