Heart health is essential for overall well-being, and while exercise, stress management, and sleep play crucial roles, what you eat holds significant sway over your cardiovascular system. Diets high in certain foods can increase the risk of heart disease, high blood pressure, and cholesterol issues. Cardiologists often emphasize avoiding or […]
The ProLon Fasting-Mimicking Diet is a pre-packaged meal plan. It was developed after two decades of research done in Southern California and funded by the NIH. This 5-day fasting-mimicking diet is sold as a total meal plan by the creator Valter Longo, Ph.D. It’s a plant-based diet that is made […]
Algal oil is an oil derived from algae. It’s rich in DHA which accounts for 97 percent of the omega 3s in the brain. But, not a sufficient number of Americans get the needed amount of this pivotal fatty acid. Algal oil is a plant-based, marine oil that doesn’t originate […]
Kerson fruit is a delicious berry-like fruit that reminds of cherries and it comes from a fast-growing tree. Known as Muntingia calabura, Kerson fruit originates from Latin America and Asia. The American name for it is the strawberry tree. More and more research is discovering the benefits of consuming these […]
Excessive inflammation is the root of most illnesses. One may not see it, but it may be there, especially if you don’t work out regularly or eat healthily. Inflammation is how the body responds to stress, whether it’s environmental, emotional, physical, etc. When the body is continuously inflamed, the risk […]
Iron deficiency is a common deficiency in the US and around 10 percent of women are low on iron. Up to 80 percent of the global population may be in need of iron and 30 percent may suffer from iron deficiency anemia. Iron is a pivotal nutrient which we need […]
If you suffer from asthma and your meds don’t provide the needed relief, it’s good to know that there are some natural remedies you could also try out. Some of them may be of aid in reducing the symptoms and the number of meds you need to take. They do […]
Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world! A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden. […]
If you follow a Southern type of diet, you may have a higher risk of sudden cardiac death, according to a study published in the American Heart Association journal. On the other hand, if you routinely consume a Mediterranean diet, this risk may be lower. The southern style of diet […]
According to a study done with lab mice presented virtually during the ENDO 2021, the chemicals found in white button mushrooms may play a crucial role in decreasing the progress of prostate tumors in men. The head researcher, Xiaoqianq Wang from the Beckman Research Institute of City of Hope- a […]