Unfortunately, a lot of people these days struggle with nutrient deficiencies which can have a negative impact on the overall health and well-being if not addressed timely. One common deficiency is low levels of magnesium in the body. This mineral is vital for life support and the proper functioning of […]
Nowadays, we hear a lot about the importance of eating healthy and enriching our diets with the good stuff. Healthy foods are pivotal for a good health because they contain important nutrients, including minerals, vitamins, and antioxidants. They help the body preserve its optimal health and avert diseases. To help […]
A body with an acidic pH has a much higher chance of diseases with the lungs, brain, bones, liver, heart, stomach, kidneys, skin, and intestines. Also known as acidosis, when the body lacks alkalinity, it becomes the ideal environment for bad bacteria to thrive. This further elevates the inflammation, one […]
Do you always throw away old garlic bulbs with green shoots in the garbage? If yes, you may be missing out a lot. Namely, according to ACS, sprouted garlic is even more powerful than its fresh counterparts and it possesses strong antioxidant capacity which has a lot of health benefits […]
Eczema is an umbrella term for several skin disorders. In most of the cases, they are manifested by symptoms like swollen skin, red skin, inflammation, and scaling. 2 to 4 percent of adults develop eczema at a specific point in their lives, but eczema is a more common skin problem […]
Ginger is a flowering plant and considered by many to be a potent superfood. Abundant in essential nutrients and bioactive compounds, it should definitely be a part of your diet if good mental and physical health and well-being is on your mind. This plant has a long history of being […]
According to David Wolfe, a recent study published in Atherosclerosis has discovered that by adding one ingredient to our diets, we can significantly boost our health, lower the chance of cardiovascular diseases, and potentially reverse heart illness in already ill patients. This amazing ingredient is pomegranate extract. Continue reading the […]
Passion fruit is a vine species that is native to Argentina, Brazil, and Paraguay. This type of berry is aromatic and sweet-sour. It comes in different variants, from yellow and golden to hybrids like the Kavery. Since it is a tropical plant, it needs to grow in a properly drained […]
When juice fasting is mentioned, people immediately associate it with loss of weight. However, fasting with juices is more about healing your body from the inside out and weight loss is just a result of this healing process. To help you learn why fasting with juices is essential, in this […]
When it is holiday season, most of us are looking for dessert recipes that are tasty, but will not cause weight gain. With this in mind, in today’s article, we will show you how to make the tastiest fat-burning cookies with coconut. Abundant in protein, they will satisfy your cravings […]