For some of you, this news may be one of the best ones you have heard recently, without doubt. According to newest studies, drinking two glasses of quality red wine before going to bed make the ideal weight loss ally. The studies, done by Harvard Medical School and Washington State […]
Black elderberry is a plant which grows throughout Europe, central and western Asia, and northern Africa and it is consumed throughout the whole world. And, there are several distinct species. Both the flowers and the berries have long been used for their medicinal properties which stem from the abundance of […]
Have you heard about the Hunza people and their long life span and optimal health? Believe it or not, they are considered to be the people with the highest longevity in the world, rarely suffer from diseases, and are also the happiest people out there. So, what is their secret? […]
Are you a fan of sorbet? Are you in need of a new, inspiring recipe for sorbet that is vegan, healthy, and free of artificial sugar? No worries, Emily von Euw from One Green Planet has to offer the ideal mango sorbet with banana and pineapple recipe with all readers! […]
Vanessa Croessmann from One Green Planet notes that she has never been a fan of traditional lemon bars because of the excessive sugar they contain and the lack of lemon-like taste. So, this is why she created a fine and healthier version of this recipe, i.e. lemon and coconut squares. […]
Laura Hemmington from One Green Planet describes these cauliflower wings as spiced, salty, sticky, and completely addictive and we definitely agree! This versatile peanut cauliflower recipe can be used as a side dish, but it also makes the ideal main meal for vegans and vegetarians. Once you serve it, it […]
If you have recently become a vegetarian or a vegan (or if you are a vegan or vegetarian who is out of meal ideas) but if you enjoyed eating curry a lot, do not worry- you can still savor it without the meat! As seen on One Green Planet, the […]
According to One Green Planet, if you want to preserve your optimal health, you need a strong immunity that will keep you safe from viruses, bacteria, and infections. In addition to getting sufficient sleep and rest and managing stress, you also need to supply your body with the adequate nutrients […]
As you may already know, the pH levels in our bodies play a pivotal role in maintaining our overall health. A balanced pH is considered to be one of 7.4 and when the body fails to reach this alkalinity, i.e. when it becomes too acidic, it enters a state known […]
According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]