Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]
According to One Green Planet, selenium is a trace mineral which is naturally found in the soil, some foods, and sometimes even water. It is a pivotal nutrient for the body because of its protective role. When it comes to foods rich in selenium, Brazil nuts are definitely among the […]
You have probably heard a lot about the importance of eating your veggies, especially the dark leafy ones, but do you actually know why? According to One Green Planet, dark leafy green vegetables are rich in important nutrients, including minerals, vitamins, and antioxidants. What’s more, they are also a crucial […]
Nowadays, the usage of antidepressants is higher than ever and these meds have become as common as pain relievers and sleeping pills; however, this is not a sign that they are good for our health. This is because they do not treat the underlying cause of the health problem in […]
As seen on One Green Planet, a lot of people often face problems with enlarged or clogged pores from time to time. Moreover, even though store-bought scrubs, pore strips, and facial masks can provide relief and clear the pores temporarily, they do not necessarily address the cause of the clogging […]
As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]
Turmeric is considered by many to be a miraculous spice whose numerous amazing health benefits are backed up by science. Most of turmeric’s healing abilities come from its active ingredient known as curcumin, but what you may not have known by now is that whole turmeric can be of aid […]
According to Coconut Magic, coconut oil is believed by many to be one of the healthiest and most versatile oils out there. Native tropical cultures that follow coconut-rich diets consider their healthy hearts, youthful skin, voluminous hair, strong immune system, and good dental health to be a result of their […]
According to Ruled, polycystic ovary syndrome or PCOS accounts for as much as 70 percent of infertility problems in women. Moreover, it is considered to be the most common hormonal issue in women during their childbearing age; however, only few women are aware of it and its most frequent symptoms. […]
Custard apple is grown in Australia and it is a hybrid of the sugar apple and the chermoya. As explained on Custard Apple, for centuries, practitioners of Ayurvedic medicine in India have been using different parts of the sugar apple tree to address diabetes and in a similar fashion; Inca […]