Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants. These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with […]
Without doubt, nowadays, with more and more people are becoming aware of the importance of a healthy diet, so, we’re learning which foods are great choices for us and which aren’t. And, kale, legumes, chia seeds, and acai are often on our menus because they’re deemed as superfoods. Although all […]
An Indonesian social media influencer, Puspa Dewi, has recently become even more popular, mostly because of for her youthful look. At the age of 53, she doesn’t just look half her age, but she’s also a grandma. A mother of two sons, Dennis and Daniel Hadi, Dewi is the proud […]
Abundant in amazing nutrients, including iron, vitamins A and C, folic acid, potassium, and thiamin, spinach is one of the healthiest green veggies in the world. The good news is that we can always enrich our smoothies and stir-fries with fresh spinach by growing it in our own home in […]
Without doubt, when it comes to leafy greens, there’s no replacement for kale-it’s a synonym for health and healthy diet and it’s gotten a lot of attention in the last couple of years. But, we can’t always find fresh one in supermarkets or where we live. So, why not grow […]
Chilli peppers aren’t just good for adding that special flavour to a long list of meals, but seem to be beneficial for our health and can help us live longer, according to a new study. The research team from the Ohio Cleveland Clinic review health records of more than 57,000 […]
As many of us already probably know, making kale and other cruciferous veggies part of our regular diet and consuming them two to three times per week is an amazing way to better our overall health. When it comes to kale, the green cruciferous veggie, one cup of it supplies […]
Unfortunately, fatty liver is a common health problem, especially in people over the age of 50. Having a fatty liver is damaging and it should be treated properly and timely to prevent bigger damage. A healthy liver is pivotal if we want optimal overall health. And, when the liver fails […]
If you have the proper plan, you can successfully lose weight and eat healthy food, without having to starve yourself out and suffer negative health outcomes. If you’re looking to shed pounds, the Paleo Diet is a good choice. Thanks to this 2-week Paleo meal plan, you’ll feel better, lose […]
Cauliflower is an amazing vegetable that we all need to consume more often-it tastes great and it has so many health benefits. It’s one of the most versatile ingredients out there and a key ingredient for gluten-free pizza crust and bread, as well as a staple in paleo diet recipes. […]