If you have the proper plan, you can successfully lose weight and eat healthy food, without having to starve yourself out and suffer negative health outcomes.
If you’re looking to shed pounds, the Paleo Diet is a good choice. Thanks to this 2-week Paleo meal plan, you’ll feel better, lose pounds, and slim down.
This amazing meal plan helps you shed pounds, boosts your energy levels, improves your digestion, lowers inflammation, and resets your mind and controls your cravings.
This plan never leaves you hungry because it’s filled with satiating breakfasts, tasty and healthy afternoon snacks, and healthy deserts even.
Good to Know:
You needn’t make every meal from the list-begin with small changes and adaptations. For a lot of meals, you’ll have leftovers-use them as lunch or dinner for the next day.
Let’s check out the meal plan together.
14-Day Paleo Meal Plan
Day 1
Breakfast
Sweet potato hash with eggs
Lunch
Tuna and avocado lettuce wraps
Snack
Strawberry fruit leather
Dinner
Curried paleo cauliflower soup with salmon and green beans
Green bean salad
Dill & Lemon Baked Salmon
Dessert (optional)
Coconut cupcakes with chocolate frosting
Day 2
Breakfast
Broccoli egg bake
Lunch
Meatball sandwich with zucchini
Snack
Energy bars made from almonds, cranberries, and dates
Dinner
Thai red curry with squash and cauliflower rice
Dessert, optional
Coconut macaroons
Day 3
Breakfast
Burritos with avocados and spinach and egg tortillas
Lunch
Paleo nachos
Snack
Berry shake
Dinner
Spaghetti squash shrimp scampi
Honey & balsamic roasted Brussels sprouts
Garlic breadsticks
Dessert, optional
Paleo brownies
Day 4
Breakfast
Breakfast pizza with eggs, bacon, spinach, and tomatoes
Lunch
Chipotle chicken lettuce wraps
Snack
Cinnamon apple chips
Dinner
Beef and broccoli stir fry & cauliflower rice
Dessert, optional
Grilled peaches with coconut cream
Day 5
Breakfast
Granola
Lunch
Shrimp friend rice
Snack
Pumpkin pie smoothie
Dinner
Pasta casserole with kale and sausage as the stars of the dish
Balsamic roasted cauliflower
Dessert, optional
Cookie bars with almond, coconut oil & chocolate chips
Day 7
Breakfast
Pumpkin pancakes
Lunch
Taco salad with romaine lettuce
Snack
Energy bars from the day before
Dinner
Roasted butternut squash soup
Grass-fed steak with a balsamic marinade
Beets with rosemary and garlicky kale
Dessert, optional
Chocolate mug cake
Day 7
Breakfast
Frittata with kale and red peppers
Lunch
Shrimp tacos and homemade ranch dressing
Snack
Akle chips
Dinner
Slow cooker pot roast
Dessert, optional
Chocolate cookies made from dark chocolate, coconut oil, and honey
Day 8
Breakfast
French toast with grain-free bread and maple syrup
Lunch
Spicy multi-color pepper and chicken stir fry
Snack
Banana and chocolate shake
Dinner
Stuffed yellow squash with grain-fed beef
Garlic roasted broccoli
Dessert, optional
Brownies with maca powder and lavender flowers
Day 9
Breakfast
Stuffed breakfast peppers
Lunch
“Spaghetti” with meat sauce (meat & veggies)
Snack
Green kale smoothie with mango
Dinner
Shepherd’s pie with cauliflower
Caesar salad with an avocado and dill dressing
Dessert, optional
No-bake walnut cookies
Day 10
Breakfast
Savory paleo muffins with eggs, broccoli, onions, and mushrooms
Lunch
Citrus and herb chicken
Snack
Sweet potato chips
Dinner
Baked salmon with thyme and lemon
Cauliflower tabbouleh
Dessert, optional
Pumpkin & chocolate chip muffins
Day 11
Breakfast
Eggs Benedict
Lunch
Hearty jambalaya
Snack
Energy bars
Dinner
Balsamic chicken with roasted tomatoes
& roasted butternut squash and onions
Dessert, optional
Spiced apples baked in brandy
Day 12
Breakfast
Casserole with chorizo and zucchini
Lunch
Tuna and avocado lettuce wraps
Snack
Berry shake
Dinner
Roasted tomato soup & stuffed bell peppers
Dessert, optional
Blueberry and lemon cake
Day 13
Breakfast
Banana and nut muffins
Lunch
Easy crock pot chili
Snack
Raw brownie bites
Dinner
Crock pot pulled pork & mashed cauliflower with garlic
Dessert, optional
Pumpkin cookies
Day 14
Breakfast
Shrimp and grits
Lunch
Turkey and pesto meatballs
Snack
Tortilla chips and guacamole
Dinner
Tomato salsa bowl appetizer
And paleo chicken casserole
Dessert, optional
Gluten-free blueberry crisp
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