This 14-Day Paleo Meal Plan Helps You Lose Weight Fast

If you have the proper plan, you can successfully lose weight and eat healthy food, without having to starve yourself out and suffer negative health outcomes.

If you’re looking to shed pounds, the Paleo Diet is a good choice. Thanks to this 2-week Paleo meal plan, you’ll feel better, lose pounds, and slim down.

This amazing meal plan helps you shed pounds, boosts your energy levels, improves your digestion, lowers inflammation, and resets your mind and controls your cravings.

This plan never leaves you hungry because it’s filled with satiating breakfasts, tasty and healthy afternoon snacks, and healthy deserts even.

Good to Know:

You needn’t make every meal from the list-begin with small changes and adaptations. For a lot of meals, you’ll have leftovers-use them as lunch or dinner for the next day.

Let’s check out the meal plan together.

14-Day Paleo Meal Plan

Day 1

Breakfast

Sweet potato hash with eggs

Lunch

Tuna and avocado lettuce wraps

Snack

Strawberry fruit leather

Dinner

Curried paleo cauliflower soup with salmon and green beans

Green bean salad

Dill & Lemon Baked Salmon

Dessert (optional)

Coconut cupcakes with chocolate frosting

Day 2

Breakfast

Broccoli egg bake

Lunch

Meatball sandwich with zucchini

Snack

Energy bars made from almonds, cranberries, and dates

Dinner

Thai red curry with squash and cauliflower rice

Dessert, optional

Coconut macaroons

Day 3

Breakfast

Burritos with avocados and spinach and egg tortillas

Lunch

Paleo nachos

Snack

Berry shake

Dinner

Spaghetti squash shrimp scampi

Honey & balsamic roasted Brussels sprouts

Garlic breadsticks

Dessert, optional

Paleo brownies

Day 4

Breakfast

Breakfast pizza with eggs, bacon, spinach, and tomatoes

Lunch

Chipotle chicken lettuce wraps

Snack

Cinnamon apple chips

Dinner

Beef and broccoli stir fry & cauliflower rice

Dessert, optional

Grilled peaches with coconut cream

Day 5

Breakfast

Granola

Lunch

Shrimp friend rice

Snack

Pumpkin pie smoothie

Dinner

Pasta casserole with kale and sausage as the stars of the dish

Balsamic roasted cauliflower

Dessert, optional

Cookie bars with almond, coconut oil & chocolate chips

Day 7

Breakfast

Pumpkin pancakes

Lunch

Taco salad with romaine lettuce

Snack

Energy bars from the day before

Dinner

Roasted butternut squash soup

Grass-fed steak with a balsamic marinade

Beets with rosemary and garlicky kale

Dessert, optional

Chocolate mug cake

Day 7

Breakfast

Frittata with kale and red peppers

Lunch

Shrimp tacos and homemade ranch dressing

Snack

Akle chips

Dinner

Slow cooker pot roast

Dessert, optional

Chocolate cookies made from dark chocolate, coconut oil, and honey

Day 8

Breakfast

French toast with grain-free bread and maple syrup

Lunch

Spicy multi-color pepper and chicken stir fry

Snack

Banana and chocolate shake

Dinner

Stuffed yellow squash with grain-fed beef

Garlic roasted broccoli

Dessert, optional

Brownies with maca powder and lavender flowers

Day 9

Breakfast

Stuffed breakfast peppers

Lunch

“Spaghetti” with meat sauce (meat & veggies)

Snack

Green kale smoothie with mango

Dinner

Shepherd’s pie with cauliflower

Caesar salad with an avocado and dill dressing

Dessert, optional

No-bake walnut cookies

Day 10

Breakfast

Savory paleo muffins with eggs, broccoli, onions, and mushrooms

Lunch

Citrus and herb chicken

Snack

Sweet potato chips

Dinner

Baked salmon with thyme and lemon

Cauliflower tabbouleh

Dessert, optional

Pumpkin & chocolate chip muffins

Day 11

Breakfast

Eggs Benedict

Lunch

Hearty jambalaya

Snack

Energy bars

Dinner

Balsamic chicken with roasted tomatoes

& roasted butternut squash and onions

Dessert, optional

Spiced apples baked in brandy

Day 12

Breakfast

Casserole with chorizo and zucchini

Lunch

Tuna and avocado lettuce wraps

Snack

Berry shake

Dinner

Roasted tomato soup & stuffed bell peppers

Dessert, optional

Blueberry and lemon cake

Day 13

Breakfast

Banana and nut muffins

Lunch

Easy crock pot chili

Snack

Raw brownie bites

Dinner

Crock pot pulled pork & mashed cauliflower with garlic

Dessert, optional

Pumpkin cookies

Day 14

Breakfast

Shrimp and grits

Lunch

Turkey and pesto meatballs

Snack

Tortilla chips and guacamole

Dinner

Tomato salsa bowl appetizer

And paleo chicken casserole

Dessert, optional

Gluten-free blueberry crisp

Sources:

PALEO

PALEO GRUBS

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