Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]
If you enjoy eating grapes, you’ll love this delicious and healthy, DIY grape juice. Grapes aren’t just tasty fruits- they are also very healthy. According to newest research, they can be great allies in the prevention of heart attacks. This is because they may help decrease the blood pressure by […]
Did you know that chlorophyll is one of the best micronutrients for our body? And, this nourishing green juice is abundant in it. Chlorophyll is known to supply your cells with energy and life, but also helps increase the iron levels in the body, alleviates redness and swelling, and it’s […]
Raspberries are indeed yummy and healthy fruits which most people enjoy snacking on. They’re rich in vitamin C and fiber and other amazing nutrients. In fact, they’re richer in fiber than any plant foods. The fiber makes up for 20 percent of the berry’s weight. Low in calories and abundant […]
Though often overlooked, watercress is a leafy green which has so many amazing nutrients to offer. It’s a relative to kale, cabbage, and Brussels sprouts and was once considered a weed. And, you can grow it in your garden easily. It was cultivated in the UK for the first time […]
In addition to conventional arthritis therapy, there are also natural methods for arthritis management. Unfortunately, CDC statistics shows that more than 50 million American citizens have arthritis or every 1 in 5 people older than 18 have some type of arthritis. This condition is manifested by aching and stiff joints […]
In the last years, there have been a lot of claims that humans are designed to consume meat, especially with the increase in people going vegetarian or vegan. But, science writer has a theory that we’re actually hooked to meat. Many people assert that meat consumption is in our genes, […]
Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]
Terry Wahls, a medical academic at the University of Iowa, was diagnosed with MS at the age of 45, back in 2004. But, she managed to reverse her MS symptoms with the help of alternative approaches. She was dealing with weakness in her left leg and was stumbling as a […]
The rainbow fruit salad is certainly one of the best summer fruit salads featuring sweet and bright honey and lime dressing. Refreshing and nutritious, it’s a definite must for warm summer days and when you have guests over. Prepare them this salad, and believe us, it will become their favorite, […]