In our modern world, exposure to toxins is nearly unavoidable. From the air we breathe to the food we eat, various harmful substances can enter our bodies, often getting stored in our fat cells. Over time, the accumulation of these toxins can lead to fatigue, swelling, and a host of […]
The pancreas is a pivotal organ for the regulation of the body’s processing of sugar. It also plays a role in the release of enzymes and aids in food digestion. When the pancreas swells or inflames, it’s unable to do its job properly. This is known as pancreatitis. Since the […]
Hot and cool ginger water and ginger tea share a lot of similar benefits. And, both are made with ginger root and possess antioxidant and anti-inflammatory compounds that soothe the immune, cardiovascular, and digestive health. Ginger has been part of Chinese and Japanese cuisine for thousands of years and it’s […]
We have often talked about the importance of not skipping breakfast in a lot of our articles. This is really the most important meal of the day because it kick-starts your metabolism and maintains your satiety throughout the day. Therefore, it needs to be a healthy one; otherwise, reaping the […]
One of the numerous roles of the liver is to filter the toxins in the body and to metabolise fat. But, when it becomes overburdened, it may fail to function optimally and this could lead to blood toxicity in the kidneys and surplus toxins that have been associated with a […]
Our body’s digestive system is in charge of breaking down food and enabling the nutrients from it to go into the blood. From there, they are transported to every area of the body. But, when we fail to include the right herbs to our diet, this system may experience a […]
Did you know that activated charcoal can detoxify your blood, supply the muscles with energy, and boost your body with anti-aging power? More than millions of people throughout the world have been intrigued by its numerous health advantages and have started using it on a regular basis. It can be […]
As seen on Food Matters, the name chia originates from the Aztec word chian, which means oily. The name also explains one of the major health advantages of chia, i.e. it is abundant in omega-3 fatty acids, a type of unsaturated fat which is good for the overall health. It […]