Dr. Kevin Gendreau watched his sister die because of cancer and he realized that she didn’t have a choice in health. But, he did. Thanks to intermittent fasting, Gendreau was able to lose 125 pounds. Unfortunately, Gendreau lost his 32-year-old sister to cancer and he watched her grow sicker and […]
Tag: healthy food
A Converted Bus Provides Low Income Neighborhoods with Fresh Produce
Toronto, Canada has a mobile organic food market that’s bringing fresh veggies and fruits to areas where healthy and fresh food is scarce. The on-the-go mini green market has been designed by the LGA Architectural Planners and it’s a mobile farmer’s market that’s made from an old shuttle bus. It […]
How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn’t Know You Needed
In their pure form, avocados are indeed a culinary specialty. This fruit is an easy and yummy breakfast option when topped on bread with some egg and seasoning. Another avocado favorite is definitely guacamole-and if you’re really adventurous, you’ve probably tried it in ice cream or brownies. But, this isn’t […]
Pineberries, the Ancient Strawberries, Are Becoming more & more Popular
Do you know what pineberries are? – If you’ve never heard of them before, you’re not alone. This is an ancient fruit which tastes like a mixture of bubblegum and pineapple. They’re actually strawberries but their name is inspired by the flavour of pineapples. Their flesh is white and their […]
Mouthwatering Amish Sweet Bread: Step-by-Step Recipe
The Amish cuisine is amazing-also, they have their own farms where they grow their own hay, corn, tobacco, wheat, barley, potatoes, veggies, etc. They’re known to be very talented in the kitchen and most often use the fresh ingredients from their farms. Although they spend a lot of time in […]
10 Plants You Can Regrow from Kitchen Scraps
Growing your own garden is definitely amazing and you can do it both indoors and outdoors. Indoor ones are also a beautiful décor for the space. For example, a cute rosemary pot is ideal for window shutters or near your working desk, don’t you agree? Some of these herbs can […]
Why Your Grandparents Didn’t Have Food Allergies, But You Do!
Think about your grandparents and ask yourself if they had food allergies? The answer is probably no. And, there’s proof behind the rare occurrence of allergies back in the days- the US CDC noted that food allergies in youngsters have increased around 50 percent between the period of 1997 and […]
10 Top Plant-Based Protein & Iron Sources
Nowadays, most people are aware that following a meat-free diet doesn’t mean you’ll be lacking on iron and protein. Actually, there are plenty of meat-free sources of these two important nutrients. Following a plant-based diet is good for you, for the environment, and it doesn’t have to be expensive. Plus, […]
Best Benefits of Celery Juice: Heals the Gut, Destroys Viruses & Fights Off Chronic Diseases
Celery is an amazing veggie and celery juice has become one of the most popular healing drinks today and this is scientifically backed up. And, its health advantages aren’t just limited to its sole consumption, but also combining it with other foods like cilantro or apples for additional benefits. The […]
This Raw Honey Kills Every Kind of Bacteria Scientists Could Throw at it (even the Superbugs!)
Honey is one the first natural remedies we reach for when we have the cold or the flu. We use it to heal a sore throat or to reduce coughing. But, honey can offer you so much more- in fact, recent research has found that one type of honey is […]