Migraines are painful and we all know at least one person who has them. The symptoms are debilitating so any info on how to alleviate them is helpful. Women tend to get migraines around three times more often than men do and according to surveys, more than one in four […]
In order to be healthy, women need to pay attention to their vaginal health. Unfortunately, it’s not always the case and a lot of women struggle with some type of vaginal-related health problem at a certain period in their lives. To lower the risk of these health problems and to […]
Breathe easier by strengthening your lungs and keeping them safe from pollution and inflammation by eating the right foods and herbs. Our lungs are our respiratory organs that supply oxygenated blood to every organ in our bodies and help expel waste from the cells. The lungs are functioning 24/7 and […]
As you may already know, diabetes is a condition characterised by high levels of sugar in the blood. There are two types of diabetes, type 1 and type 2. Since diabetics need to pay a lot of attention to their diets in addition to taking a prescribed therapy, it is […]
Nowadays, the number of people struggling with surplus weight is on the rise. With this in mind, they are trying to find a useful and effective weight loss method. Of course, in order to efficiently lose weight and prevent a yo-yo effect, we need to make healthier diet choices and […]
In today’s world, we are surrounded by toxins and chemicals from all sides-whether from the foods we eat or the air we breathe- these toxins are making us sick and prone to pain, inflammation, and illnesses. T his is why it is essential to perform external detoxifications that will help […]
Mucus is a slimy substance that is created in excessive amounts when we are suffering from a cold or the flu and experiencing coughing or a clogged nose. Normal amounts of mucus are always present in the body and this substance is essential for the bodily functions because it hydrates […]
Sadly, in today’s world, toxins and pollutants are all around us. Whether it is the food we eat or the air we breathe, it appears that we cannot escape from dangerous substances. Unfortunately, these toxins are to blame for a long list of health problems we are struggling with nowadays. […]
The number of people (especially young ones), who are being diagnosed with chronic diseases like autoimmune conditions and cancer, is on the rise. Nowadays, we are constantly attacked by environmental toxins from all sides and they can damage our genes and cause numerous health problems. Genetic health problems may also […]
Pregnancy is definitely an exciting period for parents, especially for mothers. Normally, mommies want to do everything right so that they give birth to a healthy baby. In order to achieve this, as noted on Extension, it is pivotal for them to lead the right diet and be physically active […]