The ProLon Fasting-Mimicking Diet is a pre-packaged meal plan. It was developed after two decades of research done in Southern California and funded by the NIH. This 5-day fasting-mimicking diet is sold as a total meal plan by the creator Valter Longo, Ph.D. It’s a plant-based diet that is made […]
If you want serious health improvements “covered” by fun and bouncy exercise, a trampoline is an ideal option for you! But, we’re not referring to the backyard trampolines for kids’ birthdays-these ones are actually linked to numerous injuries and should only be used with caution and supervision. The mini, indoor […]
In tropical parts of the planet, consuming guava tea is a daily ritual. And, this comes as no surprise considering the abundance of nutrients and deliciousness that this tea has to offer. Guava leaves, the young ones, are brewed to prepare this nutrient-rich and yummy tea. Although it’s most popular […]
Kerson fruit is a delicious berry-like fruit that reminds of cherries and it comes from a fast-growing tree. Known as Muntingia calabura, Kerson fruit originates from Latin America and Asia. The American name for it is the strawberry tree. More and more research is discovering the benefits of consuming these […]
Without a doubt, what we eat influences our health directly. When we consume too many unhealthy foods on a regular basis, we harm our arteries, among other problems. Clogged arteries are a consequence of the buildup of plaque on their inner walls. This may result in poorer blood flow or […]
According to a study from 2020 published in the American Journal of Cardiology, meditation may offer stunning benefits for your cardiovascular health by lowering a person’s risk of heart disease. The research team used data from a national survey which is done annually by the CDC and identified all of […]
Sea cucumbers are a delicacy in Asian cultures. They’re not veggies, but marine animals that live on sea floors throughout the globe. The largest population of sea cucumbers is in the Pacific Ocean. They’re similar to large worms or caterpillars and their body is tubular and soft. Divers gather them […]
Tamarind is a popular tropical fruit that’s used in dishes worldwide. It may also have certain healing properties. Tamarind is the fruit of a hardwood tree known as Tamarindus indica. It originates from Africa, but it’s grown elsewhere in tropical regions, including Pakistan and India. The bean-like pods are filled […]
Pineapple is a yummy tropical fruit that we regularly use to garnish our drinks, but little do we know it has an abundance of vitamins and minerals. Therefore, we should consume it on a regular basis. It will supply us with vitamins B1 and C, as well as manganese and […]
This mushroom looks a lot like a lion’s scruff, hence the interesting name. It’s a potential healing powerhouse. It’s actually been associated with anti-cancerous properties and carries significant benefits for the brain. Popular in traditional Chinese medicine, this nootropic food is praised for its brain-boosting capacity and there has been […]