Shigeaki Hinohara was the oldest doctor in Japan and he believed that the reason for his longevity was the right choice of lifestyle habits. He passed away in 2017. In the last years of his life, he looked a lot younger than other people and even managed to maintain a […]
When you hear the words “detoxification” or “cleansing” you may immediately associate them with starvation and unpleasant symptoms; however, you should be aware that you can support proper and healthy detox regularly by supporting the elimination organs in the body. And, following these practices may end up being more beneficial […]
Have you heard about the Hunza people and their long life span and optimal health? Believe it or not, they are considered to be the people with the highest longevity in the world, rarely suffer from diseases, and are also the happiest people out there. So, what is their secret? […]
30 years ago, a woman named Carolyn Hartz stopped eating processed sugar after years of being “addicted” to sweets. Today, she has an amazing body and a glowing complexion that a lot of people who are much younger than her often dream of having. She states that in order to […]
In addition to yoga, as noted on Mind Body Green, the five Tibetan rites, also known as the “fountain of youth” is an excellent way to better your flexibility, stretch the main muscles in the body, improve your balance, and increase your strength. What is interesting about this amazing practice […]
The color of our urine can reveal a lot of important information about our health and it is closely connected to our level of hydration. If you have not known by now, the “ideal” urine color is pale straw or a transparent yellow one. Darker urine is often a sign […]
Do you want to learn how to shed surplus weight in the fastest way possible without having to spend a small fortune on gym memberships, supplements, and other equipment? Though this may sound impossible to you, it is achievable, as seen on Fitness and Power. You just need to be […]