This man in his 50s looks much younger so people frequently think he’s the boyfriend of his stepdaughter when they’re out in public together. Edson Brandao is 54, yet looks like he’s in his 20s. He’s an influencer, personal coach, and writer from Groningen, the Netherlands, and claims that he […]
Weightlifting is so much more than just getting ripped and toned-according to a Georgia Tech study published in the Acta Psychologica journal, aside from the apparent physical advantages that it has to offer, pumping iron for 20 minutes per day turns out to be a serious mind booster. 20 minute-reps […]
After giving birth, it’s really joyous to spend time with your little bundle of joy and knowing that the hard part is behind you. But, then you suddenly check out your belly and see that squishy blob that once was your belly and you wonder ‘what I’m gonna do about […]
To ensure your body is healthy, you need to take proper care of it, including eating healthy and leading an active lifestyle. When it comes to diet, if we want to nourish our body the right way, we mustn’t miss out on a healthy breakfast- this is the most important […]
With practically no side effects, black seed oil has astonishing properties to offer and it is definitely unusual to hear that some people don’t know much about it. This oil is acquired from black cumin plant’s seeds. The plant has been grown for centuries and popular for its flavourful and […]
Probably,a lot of you who are reading this article have felt ‘too old’ for something, at least once in your lifetime, right? But, believe us, you are not and Ernestine Shepherd is here to prove that. At the age of 81, she is currently the oldest female active bodybuilder in […]
You have probably heard that gratitude is good for the soul; however, do you know that it is also good for your body? As kindness warms our hearts, it may also be of aid to fight off and heal specific health problems. How to be grateful? You can practice gratitude […]