Without doubt, getting a good night’s sleep is pivotal for the overall health and well-being. Unfortunately, nowadays, a lot of people are struggling with sleep-related issues, including insomnia. Hence, a person is working hard the whole day and when the time comes to rest the body and mind, one tosses […]
Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]
Pumpkin juice is rich in carbs, mineral salts, vitamins, carotenes, and phytosteroles, as well as fatty oils and organic acids. Regular consumption of homemade pumpkin juice is believed to be an excellent natural remedy against heart illness. It is believed to help spread the blood vessels. When combined with radish, […]
Turmeric is a tasty and potent spice with antimicrobial, antioxidant, and anti-aging capacity. Its active ingredient, curcumin, is the “culprit” for all of its astonishing medicinal power. According to research, curcumin has the ability to lower inflammation, better the health of the heart, cleanse the body from toxins, improve the […]
Unfortunately, though manufacturers may claim otherwise, soda drinks are filled with artificial flavors and chemical preservatives. When talking about soda drinks, Coke is one such drink which is filled with phosphoric acid, both a preservative and artificial flavor. This substance has been associated to serious health issues, including kidney damage, […]
Did you know that the main cause for death in the world is heart illness? According to the CDC, heart illness accounts for one in four deaths. According to the medical community, what makes heart disease so deadly is the buildup of arterial plaque that shrinks the inner walls of […]
Turmeric milk or as golden milk is an Indian beverage which has been recently been gaining a lot of popularity in the West. This yellow drink is made by warming up milk with turmeric and combining it with ingredients like ginger and turmeric. In addition to its pleasant taste, aroma, […]
Nowadays, a lot of people have problems with surplus bad cholesterol. Unfortunately, when left untreated, it can lead to cardiovascular problems. The conventional therapy for this health problem is consisted of specific medications known as statins. However, these meds do not come without side effects. This being said, many people […]
Did you know that grapefruit seed extract is a potent antimicrobial which is non-toxic and highly beneficial for the fight against infections? In addition to its antimicrobial properties, this extract is also rich in antifungal, antiviral, and antibacterial abilities. Consequently, it can be used for the treatment of urinary tract […]
According to Healthy Food House, cholesterol meds, i.e. statins are one of the most commonly used over-the-counter meds today, i.e. every 1 in 4 American citizens over the age of 45 takes them to regulate their cholesterol levels. However, are statins really necessary? What’s more, they come with some pretty […]