Peppermint is a plant that was derived from spearmint and water mint in the 70s. Grown in England for the first time, its medicinal characteristics weren’t recognized for a long period of time. Today, it’s grown globally and it’s commonly consumed as a tea or in supplement form. But, mint […]
The way we sleep influences our body’s removal of waste and helps in pain management. The sleeping poses we choose will also affect everything in our body, from the brain to the gut. Left-side sleeping is considered by scientists to be the most beneficial. When we rest properly, we allow […]
Winter melon or ash gourd looks like a watermelon, tastes like cucumber, and has an oblong shape. Popular in Chinese and Ayurvedic medicine for thousands of years, this fruit is great for boosting the body’s antioxidants, fiber, and vitamin C levels. Moreover, it’s hydrating and doesn’t have a lot of […]
We all love feta: the soft and white cheese made from goat or sheep milk. It’s one of the oldest types of cheese in the world. It boasts a rich, unique aroma and a slightly sour taste. Although it’s rich in amazing nutrients like protein and calcium, it may also […]
Did you know that 1 in 10 Americans say that they bloat regularly, even if they haven’t eaten a larger meal? Bloating can sometimes be so serious that it causes a major swelling in the abdominal region. And, gas and bloating often go hand in hand. This is where eating […]
Have you heard about pumpkin essential oil? Are you using it? If not, you are definitely missing out a lot! This oil has numerous health benefits to offer and it is high time you try it out. The oil has more than 60 percent of unsaturated fatty acids and it […]
Wherever you turn these days, someone is talking about cannabis or marijuana. Many claim that this plant has a long list of health advantages. In addition to people who are regularly using it and its components such as THC and CBD, they are also administering it to their pets claiming […]
Abdominal pain is one of the most common types of pain and its causes can be numerous. It is important to emphasize that not every belly ache is life-threatening, but if it happens chronically, it means that something wrong is going on in your body and it needs to be […]
Have you heard about fibromyalgia? This is a condition characterized by an ongoing pain, tiredness, and sensitivity to touch. In order to get the needed help, you need to be able to recognize the condition by knowing the major symptoms. Unfortunately, there are still no medical tests that can confirm […]
As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]