Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being. Unfortunately, nowadays, […]
Our bodies produce mucus as a mechanism of protection, same as it produces saliva and tears. Same as these other bodily fluids, mucus contains an enzyme which helps dissolve pathogens from the environment, food, or attacks on the immunity. This is why the body releases mucus when we eat something […]
Have you ever felt that everything seems to be spinning and you cannot keep your balance? This is known as vertigo and it is often followed by an unexplained ear ringing and changes in eyesight. Vertigo is a symptom (not a condition or a disorder) of several balance disorders, usually […]
Nowadays, there is a lot of talk about the advantages of regular external body detoxes. Through detoxification, we assist the body in removing dangerous toxins, including heavy metals, pesticides, and volatile organic compounds. If you do not regularly eliminate them from the body, the toxins will start to deposit in […]
Winter is often synonymous with holiday season, snow, skiing, warm clothes, cozy afternoons, and hot cocoa. However, though we all enjoy the perks of winter, it is without doubt a cold and dark season when our vitamin D levels may decrease because of the lack of sunrays and we are […]
Three-day fasting can help regenerate the immunity and reverse damages done to it by chemotherapy, a research done by a team of researchers from the University of Southern California suggests. Even though fasting has not always been represented positively, this research points out the contrary- starving out the body may […]
Who does not love a warm and yummy soup during cold winter days, right? In addition to being a healthy comfort food, soups are also highly beneficial for the overall health. Homemade and veggie-based soups are abundant in important nutrients like minerals and vitamins and they can strengthen the immunity, […]
Vitamin C or ascorbic acid is a pivotal nutrient which keeps the body safe from immune system deficiencies. We need regular amounts of this vitamin to avert common diseases and serious health issues. Unfortunately, many people suffer from vitamin C deficiency. This deficiency is characterized by specific symptoms. If you […]
When we have bronchitis, in most cases, it is characterized by excessive coughing, no matter if it is day or night. In most cases, we reach for over-the-counter cough suppressants to get some relief. However, according to Web Md, they are filled with chemicals and have a lot of different […]
Ginger is considered to be one of the most versatile and refreshing spices one can have in their kitchen. Ginger, when added to a variety of dishes, adds a one-of-a-kind mixture of essential oils found in the fresh root that will excite your taste buds. However, these oils are not […]
