Tag: insomnia

Dark Leafy Greens & the Importance of Nitric Oxide Production

Dark Leafy Greens & the Importance of Nitric Oxide Production

You have probably heard a lot about the importance of eating your veggies, especially the dark leafy ones, but do you actually know why? According to One Green Planet, dark leafy green vegetables are rich in important nutrients, including minerals, vitamins, and antioxidants. What’s more, they are also a crucial […]

Beat Insomnia with this DIY Magnesium Balm

Beat Insomnia with this DIY Magnesium Balm

As noted on The Mind Unleashed, magnesium is the best option for relaxation. Prior to the conventional anti-anxiety over-the-counter meds, valium, and sleeping pills, people relied on this simple nutrient which we acquire from our diets. In the past, people had sufficient levels of it without any additional effort which […]

10 Warning Signs You Are Overstressed & You Are Not Aware

Unfortunately, chronic stress is number 1 health problem in America, according to Power of Positivity. Stress occurs as an immediate reaction to psychological and physical threats over which we have no control. According to the medical community, stress has reached epidemic proportions and it is thought by many to be […]

9 Weird Clues that You Are Protein-Deficient

9 Weird Clues that You Are Protein-Deficient

Without doubt, and as noted on Draxe, protein is crucial for the overall health and we all need to understand this. Regardless of whether you are an athlete or a person who just wants to lose weight safely and quickly, you need protein. Unfortunately a lot of people do not […]

6 Diseases Your Lack of Sleep Could Be Causing

As seen on The Hearty Soul, sleep is one of the most relaxing and blissful things we do in order to survive and also one of the most important ones. When we fall asleep, we allow our body to recuperate from the stress of the previous day. What’s more, during […]

6 Major Warning Signs Your Body Gives before a Heart Attack

6 Major Warning Signs Your Body Gives before a Heart Attack

Without doubt, preventing a problem is better than curing it and this applies to any illness and is especially important when the symptoms are not adequately acknowledged. Hence, as seen on Bright Side, there are specific symptoms that may happen a month or earlier before a heart attack and being […]