Are tossing and turning and countless hours of trying to fall asleep and finally getting some rest a regular thing for you? If you cannot fall asleep, insomnia is not the sole culprit, believe it or not. In fact, there can be a lot of different contributing factors, including smoking, […]
As noted on The Mind Unleashed, magnesium is the best option for relaxation. Prior to the conventional anti-anxiety over-the-counter meds, valium, and sleeping pills, people relied on this simple nutrient which we acquire from our diets. In the past, people had sufficient levels of it without any additional effort which […]
Unfortunately, chronic stress is number 1 health problem in America, according to Power of Positivity. Stress occurs as an immediate reaction to psychological and physical threats over which we have no control. According to the medical community, stress has reached epidemic proportions and it is thought by many to be […]
In today’s article, we decided to present a powerful Ayurvedic technique for self-healing which requires no more than 10 minutes of your free time on the daily. When you start practicing it on a regular basis, you will significantly better your mental, physical, and spiritual health, according to Conscious Reminder. […]
Without doubt, and as noted on Draxe, protein is crucial for the overall health and we all need to understand this. Regardless of whether you are an athlete or a person who just wants to lose weight safely and quickly, you need protein. Unfortunately a lot of people do not […]
As seen on The Hearty Soul, sleep is one of the most relaxing and blissful things we do in order to survive and also one of the most important ones. When we fall asleep, we allow our body to recuperate from the stress of the previous day. What’s more, during […]
Without doubt, preventing a problem is better than curing it and this applies to any illness and is especially important when the symptoms are not adequately acknowledged. Hence, as seen on Bright Side, there are specific symptoms that may happen a month or earlier before a heart attack and being […]
A lot of fruits, veggies, and spices can be used not just as food, but as natural remedies to improve our overall health by treating different types of problems. With this in mind, and taking into consideration that more and more people are realizing the benefits of natural remedies and […]
If you have ever experienced a sleepless night, then you surely know how frustrating they can be. When this problem becomes chronic, it can significantly decrease one’s quality of life and worsen the overall health and well-being too. Believe it or not, the insomnia plaque is not new; it has […]
This homemade recipe made with turmeric is one of the most effective natural cures for a variety of health problems. Turmeric has been long used as a spice in Indian cuisine and it is present in numerous Ayurvedic healing remedies for more than 1,000 of years. It is obtained from […]