Valerian is an herb originating from Europe and some parts of Asia. The root of valerian has long been used as a sedative. This herb can grow more than six feet in height and its odor is potent. It has been used since ancient Roman and Greek times. People have […]
Marjoram is the close cousin to oregano. This herb has a specific history of both culinary and medicinal use. Often times, it’s found in essential oil form. In Greek mythology, the goddess of love Aphrodite loved it so much that she used it to prep love potions. Whether the fresh […]
Nowadays, essential oils have become quite essential in the wellness circles, mostly for being able to relieve stress and bring other benefits for the mind and body. Lavender is known to be of aid for sleep while eucalyptus is helpful in speeding up the recovery of sore muscles. But, rosemary […]
Being a woman is wonderful, but comes with a lot of challenges. Some of those problems include yeast infections, digestive problems, and menopause. These physical health issues can even become more frequent as women age. Luckily, with natural potent remedies like licorice root, we may be able to find relief […]
A woman’s hormonal health plays a pivotal role in the overall health. When the hormones are out of balance, several negative things can happen-the energy levels will vary, anxiety will rise, and the sex life may also suffer. If you’re not too keen on finding help from Western medicine to […]
Did you know that sage is a staple herb in different cuisines worldwide? Also known as garden or common sage, this herb is part of the mint family, along with its ‘siblings’, oregano, basil, thyme, and rosemary. Sage is known for its strong and earthy flavor and this is why […]
When there’s a hormonal imbalance, it means the production is low or too high. Some fluctuations are considered normal part of aging; however, other changes can have a negative impact on the overall health. Hormones are the chemical messengers in our body and they’re produced in the endocrine glands and […]
Besides being very uncomfortable and embarrassing, an itchy vagina can also be painful. Some of the major reasons behind this itching are infections, menopause or irritating substances. Also, it may be a result of some skin disorder or an STD. In rare cases; it may be a result of stress […]
Menopause is a period in a woman’s life, usually somewhere between the age of 45 and 50 when menstruation ceases. But, this process does not happen overnight and most women experience different types of symptoms before menopause, during menopause, and after menopause. Some of the most common symptoms include night […]