We have often talked about the importance of not skipping breakfast in a lot of our articles. This is really the most important meal of the day because it kick-starts your metabolism and maintains your satiety throughout the day. Therefore, it needs to be a healthy one; otherwise, reaping the […]
Dragon fruit, also known as pitaya, can be sour or sweet, and this depends on the species. The most common type of dragon fruit (smaller than a cantaloupe, red,and cover with spikes) is able to keep the body safe from diabetes and aging. This popular exotic fruit is distributed from […]
If you have set a goal to shed surplus weight, better your health and digestion,and completely cleanse your body of toxins, you definitely need this delicious detox soup. A proper detox plan needs to supply you with the needed nutrients (such as the ones in this soup) and prevent starvation […]
Protein,the celebrity among macronutrients, is essential in our body for a long list of processes. Often times, when we think about protein, we usually associate it with animal products; however, it is important to know that there are a lot of plant-based foods that are full of this amazing nutrient. […]
Often times, winter can make us feel fatigued and without energy and sleepy after eating. In order to boost your energy levels, you need to eat the right foods,among other things. With this in mind, we decided to present a recipe for a black bean and avocado salad that will […]
If you want to nourish both your body and soul, you will need this turmeric and coconut soup in your life. Delicious and healthy, this soup is the right choice when you are not feeling well or you are tired. It will give you the needed boost and help you […]
If there is anything that is a must for everyone who wants to lead a healthy diet,it is definitely the fruit we know as date! Namely, dates are considered by many experts to be a superfood because of the abundance of nutrients in them and the numerous advantages they offer […]
As seen on Step To Health, you only need two simple, yet powerful ingredient to expel all fat and parasite deposits from the body. The process of burning surplus body fat is known to be influenced by other energy reserves known as glycogen, i.e. carbs and protein, i.e. muscle. To […]
As a result of the excessive intake of junk, processed, and fried foods and because of our exposure to toxins from the air and chemical products (as well as due to the stress) we are at a higher risk of numerous health-related complications. This includes more serious diseases such as […]
Believe it or not, as seen on Collective Evolution, an 82-year-old woman with dementia got back her memory after changing her diet. As a result of the illness she had, she could not recognize her own son and because of the seriousness of the condition, she needed full-time care and […]