Avocado is a fruit abundant with healthy fats and often used for making avocado oil. Although it’s not as popular as olive oil, it’s equally delicious and very nutritious. Its health benefits are a result of its abundance of antioxidants and healthy fats. The oil is pressed from the fresh […]
Nowadays, essential oils have become quite essential in the wellness circles, mostly for being able to relieve stress and bring other benefits for the mind and body. Lavender is known to be of aid for sleep while eucalyptus is helpful in speeding up the recovery of sore muscles. But, rosemary […]
Unfortunately, nowadays, most of us reach for over-the-counter NSAIDs like ibuprofen or aspirin to treat pain like headaches or backache. However, these meds are doing us more harm than good. When consumed in excessive amounts, they can harm the gut lining, impede the gut bacteria balance, and put you at […]
Even though nowadays most people rely on over-the-counter meds to alleviate specific health problems, a lot of them come with side effects and contain a lot of different chemicals that can cause additional problems. With this in mind, it is often a good idea to turn to alternative medicine and […]
Did you know that activated charcoal can detoxify your blood, supply the muscles with energy, and boost your body with anti-aging power? More than millions of people throughout the world have been intrigued by its numerous health advantages and have started using it on a regular basis. It can be […]
In a lot of cases, prescribed meds can be essential for saving lives and improving acute health problems. However, they are not the best solution for chronic health problems and if you rely on them long-term, you can worsen your overall health. Nowadays, a lot of people take prescribed meds […]
Before trying out a medication, no matter if it is natural or not, it is always a smart approach to see what science has to say about it, as advised on DIY Health Academy. Taking into consideration that experiencing side effects from over-the-counter medications is not uncommon, it is pivotal […]
Chronic pain affects millions globally, often leading individuals to rely on pharmaceutical solutions like NSAIDs and opioids. While effective, these medications can come with a host of side effects, including gastrointestinal issues, cardiovascular risks, and potential dependency. Fortunately, nature offers a plethora of organic alternatives that provide comparable pain relief […]
One thing’s for sure, no one likes when they have a headache or a severe migraine and nowadays, there is rarely a person who has not felt at least one horrible headache in the lifetime or even more. In most cases, people take painkillers to stop the pain whereas some […]
Cupping therapy is an alternative therapeutic method which has been popular and common in China since approximately 1000 B.C. According to Draxe, variations of cupping practices might actually be much older and date as far back as 3000 B.C. With certainty, this therapy has a long list of advantages for […]