In addition to yoga, as noted on Mind Body Green, the five Tibetan rites, also known as the “fountain of youth” is an excellent way to better your flexibility, stretch the main muscles in the body, improve your balance, and increase your strength. What is interesting about this amazing practice […]
Tag: physical activity
Eight 5-Minute Morning Rituals to Supercharge Your Mind, Body & Metabolism
Although “Start the Day Right” seems like a good way of thinking, how are you supposed to establish a morning routine which has the power to maintain your happiness and health and keep you fit at the same time with so many other activities you have going on? Believe it […]
7 Exercises that will Transform Your Body in 4 Weeks
According to Life Hack, even though we are frequently advised by our doctors and other health professionals to be physically active and to introduce more exercise to our daily lives, exercising is not necessarily straightforward and easy because we are not always sure which exercises are beneficial for a specific […]
How to Release the Pinched Nerve in The Lumbar Area (Sciatica)- 2 Simple Ways to Get Rid of the Pain
According to Life Coach Code, when something pressures the lumbar nerve root, it may trigger ache in some areas of the sciatic nerve. For example, this can be a degenerative disc illness, a herniated disk or spinal stenosis that is additionally straining the nerve. Known as sciatica, this health condition […]
Having A Hot Bath May Burn As Many Calories As Running, Researchers Say
According to Health Freedoms, Dr. Steve Faulkner, a researcher from the Loughborough University asserts that regular warm baths may be as beneficial as like cycling in helping you burn calories and may help avert type 2 diabetes too. Even though people have enjoyed warm baths for a long period of […]
Researchers Find that Gardening Is a Natural Antidepressant
As seen on The Spirit Science, people who regularly spent time gardening praise the numerous health benefits this practice has to offer, including better mood and less stress. Moreover, gardening, with all the exposure to fresh air and vitamin D from the sun is believed to have the power to […]
Ginger Wrap Can Remove Mucus And Cure A Bad Cough Overnight
Without doubt, coughing is no fun, regardless of your age. And, a lot of people describe it as one of the worst feelings ever! You cannot lie down to relax or let alone get a good night’s sleep. Unfortunately, coughing, along with runny nose and sore throat, is one of […]
Doing this Exercise 3 Times a Week Will Improve Your Posture in no Time
Nowadays, a lot of people have problems with poor posture because we are living in a world which is full of activities causing it. Poor posture, also known as postural dysfunction, develops when the spine is being placed in unnatural positions for a prolonged period of time. Most Common Causes […]
How To Speed Up Your Metabolism & Change Your Life Even Though You Are over 40
Our metabolism is of pivotal importance for the numerous chemical and physical processes taking place in the body. It assists with blood circulation, breathing, etc. However, as people enter their fifth decade of life, their metabolism may not perform optimally as when we were younger and the chances of weight […]