As you may already know and as explained on The Hearty Soul, white table salt is one of the worst foods ever because it is depleted of all its nutritive value and bleached. On the other hand, sea salt, obtained from raised ancient seabeds, is abundant in minerals and nutrients […]
If you are a parent, you probably know that children are like magnets for every bug, flu, or virus that gets around or at least it seems like that. However, as explained on The Hearty Soul, this year, a less-known disease has been spreading and it has been surprising parents […]
Nowadays, there is a lot of talk about alkalinity and alkaline diets, but not everyone understands their importance for our overall health. Namely, in order to perform at an optimal level, our body needs to have balanced and alkaline pH. On the other hand, if the environment in the body […]
As many of you may already know, the foods we consume have a major influence on our overall health and it is therefore pivotal to learn the difference between acidic and alkaline diets and foods. The latter are known to be good for the health and they should be eaten […]
This homemade recipe made with turmeric is one of the most effective natural cures for a variety of health problems. Turmeric has been long used as a spice in Indian cuisine and it is present in numerous Ayurvedic healing remedies for more than 1,000 of years. It is obtained from […]
Despite knowing that sugar is bad for our health, we cannot seem to exclude or at least minimize its consumption. It is even more difficult to stay away from it if we take into consideration that it is present in almost every food or drink that is a part of […]
This article will be focused on presenting a recipe for the most powerful natural antibiotic which has the ability to make the immune system strong and help you avert a long list of health complications. It is made with simple and easily-affordable ingredients and you just need several minutes of […]
Without doubt, consuming lemon water on the daily has numerous advantages for the overall health and well-being and this has become one of the most common morning habits of numerous people throughout the world. It is abundant in pivotal nutrients like vitamins B and C, as well as potassium and […]
According to latest research, the body’s pH levels are closely linked to our overall health. Namely, in order for the body to perform 100 percent, it requires a balanced and alkaline pH; however, nowadays, a lot of people have more acidic bodies, usually as a result of the unhealthy diets […]