Have you ever wondered about those people who constantly have a positive attitude and healthy glow on their faces, even early in the morning? Believe us; they certainly have a morning routine! Having a schedule which you stick to will definitely shape the rest of your day. Why do we […]
According to Dr. Paul Kelley, a scientist at the Oxford University, his recent discovery is something that affects all people on the planet. Namely, he claims that waking up and going to work before 10 am is one of the most common modern-day tortures. Why is this so? Namely, he […]
Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight […]
Did you know that when you are drinking an energy drink, you are actually consuming high levels of added sugar and caffeine, as well as aspartame? This artificial sweetener has been associated with numerous negative side effects. Most people reach for these drinks when they are feeling low on energy […]
Have you ever felt that everything seems to be spinning and you cannot keep your balance? This is known as vertigo and it is often followed by an unexplained ear ringing and changes in eyesight. Vertigo is a symptom (not a condition or a disorder) of several balance disorders, usually […]
A lot of you who are reading this article know how tiring it can be when you are tossing and turning in your bed at night, unable to fall asleep and get the much needed rest for the upcoming day. As a result of the lack of sleep, you end […]
Bay leaf is a musky leaf of the bay laurel tree. Originating from the Mediterranean, this leaf has long been used by different nations for different purposes and for a long period of time. Many have considered the bay tree to be a sacred one and its branches were given […]
Migraine sufferers do not have it easy and when a migraine attacks, one is unable to function the whole day. For those who do not know, migraines are severe, painful, and recurring headaches which are usually accompanied by other symptoms. Unfortunately, the extreme pain and discomfort may last for hours […]
Nowadays, more and more people are becoming aware of the dangers of over-the-counter meds. As a result, they are turning to alternative medicine and natural cures so that they can alleviate and treat their health problems. Natural remedies are a safer and less expensive variant than pharmaceutical drugs and they […]
Unfortunately, some of the most popular over-the-counter meds today such as meds for fighting allergies and sleeping pills are doing us more harm than good. Namely, according to a study, as Harvard Health Blog explain, there have been some pretty terrifying side effects caused by their usage. The research […]