Nowadays, the number of people struggling with surplus weight is on the rise. With this in mind, they are trying to find a useful and effective weight loss method. Of course, in order to efficiently lose weight and prevent a yo-yo effect, we need to make healthier diet choices and […]
Without doubt, one of the best ways to provide the body with an abundance of nutrients coming from veggies and fruits is to consume them combined in a DIY juice. Juicing,according to health experts and dietitians, is often healthier than eating raw veggie and fruit portions because most people do […]
Nowadays, juicing is one of the most popular detox methods and people have been using it a lot. Some of its major claimed health advantages are higher levels of energy, mental clarity, loss of weight, and complete body cleanse. When you practice juicing along with a healthy diet and regular […]
Though winter certainly has its magic (especially when there is snow, RIGHT?) the chance for colds and the flu is much higher during cold days and no one likes when they are coughing all the time and their nose is runny. As a result, many of us need to strengthen […]
Do you want to lose weight without making excessive changes to your diet? If yes, this 7-day cucumber diet is the right choice for you. In only a week, you will begin to notice the positive effects of the nutrition and you will be very pleased. In addition to following […]
This soup that we discovered over at Clean Food House does not just allow complete enjoyment for your taste buds, but it also supplies your body with important nutrients. For the preparation, you will need 40 minutes; but, believe us, it is definitely worth it! Abundant in veggies and other […]
Unfortunately, despite the increase in awareness of following a healthy diet and eating healthier, the U.S. remains the number one country when it comes to fast food consumption. Unhealthy diets have become a way of life for a lot of Americans, Well Mindness explain. Though fast foods are convenient and […]
Sadly, in today’s world, toxins and pollutants are all around us. Whether it is the food we eat or the air we breathe, it appears that we cannot escape from dangerous substances. Unfortunately, these toxins are to blame for a long list of health problems we are struggling with nowadays. […]
As Longevity Box explain, Dr. Otto H. Warburg who received a Nobel Prize concluded that excessive acidity in the body is the main reason for cancer. An acidic body is the ideal environment for cancerous cells to grow and spread. On the other hand, since they are anaerobic, they cannot […]
Pregnancy is definitely an exciting period for parents, especially for mothers. Normally, mommies want to do everything right so that they give birth to a healthy baby. In order to achieve this, as noted on Extension, it is pivotal for them to lead the right diet and be physically active […]