Iron deficiency is a common deficiency in the US and around 10 percent of women are low on iron. Up to 80 percent of the global population may be in need of iron and 30 percent may suffer from iron deficiency anemia. Iron is a pivotal nutrient which we need […]
Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world! A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden. […]
Pineapple is a yummy tropical fruit that we regularly use to garnish our drinks, but little do we know it has an abundance of vitamins and minerals. Therefore, we should consume it on a regular basis. It will supply us with vitamins B1 and C, as well as manganese and […]
In order for the body to be able to make the energy that we need to stay alive and healthy, our cells need to continuously take in oxygen. This process is highly dependent on an adequate intake of nutrients. Unfortunately, being deficient in important nutrients can weaken oxygenation and consequently […]
Contrary to what was once a common thought, nowadays, most people are that iron isn’t just present in animal products, but in numerous plant ones too. One such plant-based amazing source of this essential nutrient is this green smoothie which is made with some stunning ingredients and we had to […]
Boys and girls, when life gives you lemons, make trees, right? Next time you’re done using a lemon and you’re about to throw it in the bin, don’t forget to save up few of the seeds-you can grow your own tree with them! Lemon trees are aesthetically pleasing thanks to […]
According to Northwell Health spokesperson, large doses of vitamin C, among other meds, are being given to patients in the ICU at some hospitals in New York who have the coronavirus. The vitamin is given intravenously in quantities far over the RDA which is 90 mg for men and 75 […]
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
Even though you love your partner, you probably have been frustrated too many times if he/she is keeping you up all night because they snore. If you’re a snorer yourself, you probably want to know if this problem can ever go away. Even if you’re not a snorer, you should […]
Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]