Also known as lady’s finger or Bhindi, okra is a flowering perennial which belongs to the Malvaceae family. It grows in warm temperatures and tropical regions. When the pods are almost mature, they are collected and ready for consumption. Okra is a nutritious plant, low on calories, and beneficial for […]
According to estimates, 20 million US citizens live with some type of thyroid gland disorder and 60 percent of them are unaware that they have the condition. Luckily, thyroid disorders can be alleviated with the right medical therapy. However, diagnosing thyroid gland disorders is the more challenging part as its […]
Nowadays, we hear a lot about the importance of eating healthy and enriching our diets with the good stuff. Healthy foods are pivotal for a good health because they contain important nutrients, including minerals, vitamins, and antioxidants. They help the body preserve its optimal health and avert diseases. To help […]
Chubby cheeks may be adorable in children; however, in adults, the situation is quite the contrary. Having excessive chubbiness, particularly in the jaw area, is a sign of fat deposition, which we commonly refer to as double chin. Even though it is not a medical issue, a lot of people […]
Nowadays,there is a lot of debate on whether eggs are healthy or not. Some consider them to be bad for the cholesterol whereas others claim that eggs have extraordinary healing capacities. Be that as it may, according to Providr, eggs are highly beneficial for the overall health. Namely, the average […]
If you happen to experience any of the symptoms we are going to present in today’s article, it may be high time you reconsider your sugar consumption. According to Healthy Way, it is not just diabetics who need to be cautious of their sugar intake, but everyone else too. Without […]
Without doubt, sleep is essential for our optimal health, as much as a healthy diet and regular exercise are. However, a lot of people fail to get the needed hours of sleep and rest and as a result, struggle with a long list of health problems. Nowadays, people are sleeping […]
For a lot of people who want to or need to lose weight, the main focus is on losing the surplus fat in the abdominal area. However, sometimes, we think that we have a big belly with a lot of fat when in fact we are struggling with bloating. To […]
Genetic modification is a process during which scientists change the genetic material of a specific organism, usually by transferring genes from one organism to another, as seen on Longevity Box. In agriculture, this method is used to increase plants’ resistance to illnesses and pesticides. This also elevates the nutritional value […]
Pregnancy is definitely an exciting period for parents, especially for mothers. Normally, mommies want to do everything right so that they give birth to a healthy baby. In order to achieve this, as noted on Extension, it is pivotal for them to lead the right diet and be physically active […]