As you may already know, the pH levels in our bodies play a pivotal role in maintaining our overall health. A balanced pH is considered to be one of 7.4 and when the body fails to reach this alkalinity, i.e. when it becomes too acidic, it enters a state known as acidosis during which the body does not function 100 percent and as a result, the risk of joint ache, cancer, diabetes, depression, and cardiovascular problems elevates significantly.
And, when it comes to the pH levels, it is important mentioning that your diet plays a pivotal role in it, i.e. if you eat overly acidic foods, you will contribute to a more acidic body and vice versa, the more alkaline foods you eat, the more alkaline and healthy your body will be.
Alkaline vs. Acidic Foods
According to One Green Planet, foods from animal origin are the most inflammatory ones, along with alcohol, sugar, junk foods, refined grains, caffeine, fast food, soda drinks, and chocolate.
Hence, it is therefore crucial to lower the intake of acidic foods by introducing more alkaline ones such as veggies, fruits, nuts, seeds, whole grains, legumes, beans, and superfoods like garlic. Also, spices and herbs are more alkaline than acidic so they can help you strengthen your immunity too.
Some healthy foods can have an acidic nature, but this does not make them bad for you. In fact, a lot of acidic plant-based foods begin alkalizing the body when they go into the bloodstream. As noted on One Green Planet, this is a result of the minerals from these foods combining with the blood and making an alkaline effect.
Below, check out a list with acidic foods that will contribute to a more alkaline environment in your body.
Acidic Foods that Elevate Alkalinity in the Body
- Tomatoes
On the outside, tomatoes are highly acidic; however, once eaten, they increase the alkaline levels in the body. To benefit from tomatoes optimally, combine them raw or cooked. They will provide your body with important enzymes, vitamin B6, and vitamin C. Amazing, right?
- Lemons
Though acidic by nature, lemons are one of the most alkaline foods out there. Also, they are rich in vitamin C, almost completely low of natural sugars, abundant in enzymes and they will help you better your digestion, improve the health of the liver, and strengthen your immunity. You can squeeze some lemon in your warm tea, drink warm lemon water, or sprinkle it to salads or in smoothies, the choice is yours.
- Pineapple
This tasty fruit will help you heal the gut, reduces indigestion and bloating, lower constipation, and alkalizes the whole body. This is also one of the best diet additions to alleviate joint ache and arthritis. One cup of pineapple will supply you with the vitamin C RDA. Make sure you opt for the non-GMO pineapples. You can cut it up in chunks and snack on it, add it to smoothies, combine it with breakfast, etc.
- Oranges
This fruit is ideal for hydration and it will also elevate your calcium, protein, and vitamin B6 levels. They are easily digestible by the body and will also provide soluble fiber. What’s more, they contain important enzymes, immune-strengthening characteristics, and will also detoxify your whole body.
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