Avocado lovers, unite, this article is definitely for you!
Did you know that the oldest evidence for the consumption of avocado dates back to approximately 10,000 years BC? This fruit originates from Central America and Mexico and it is in the same family with cinnamon and camphor.
This large berry grows on trees which can reach up to 6 feet. Similarly to bananas, avocados ripen one to two weeks prior to being harvested. Often referred to as a superfood, avocado is packed with beneficial nutrients including vitamins B1, B2, B3, B5, B6, B9, vitamin C, vitamin E, vitamin K, calcium, magnesium, manganese, iron, sodium, phosphorus, and zinc.
Therefore, if you have not added it to your daily diet yet, make sure you do as soon as possible. For those who still have doubts about why avocado is a definite must in every healthy diet, make sure you continue reading the article to learn 14 amazing facts about this potent fruit!
14 Amazing Facts about Avocados
Regular avocado consumption will enhance the body’s absorption of carotenoids 5 times
Avocados have a higher level of the carotenoid lutein than any other fruit and thus, they will lower the risk of macular degeneration and cataracts
This fruit has an antioxidant known as glutathione which can avert heart illness, cancer, and slow down the process of aging
Glutathione has the power to fight off free radicals which have been associated with diseases such as cancer
Avocados are excellent fruits for a healthy skin and it can be of aid for the treatment of numerous skin problems such as psoriasis
This delicious and versatile fruit can help you detoxify the intestines and reduce bad breath
When combined with soybean oil, avocado extract was found to alleviate arthritis symptoms, according to a study
The flavonoids and polyphenols in avocados possess anti-inflammatory characteristics
Avocados are abundant in fiber and they will prolong your satiety and thus, prevent overeating later on in the day, which may contribute to healthy weight loss; fiber is also useful for a healthy metabolism and a balanced blood sugar
Avocados are more abundant in potassium than bananas, i.e. they have 14 percent whereas bananas have 10 percent
The folate found in avocados will help decrease the chance for heart problems and strokes
The folate also plays a pivotal role in averting birth defects in babies; expectant mommies, eat your avocados!
Avocados contain beta-sitosterol and can help you decrease bad cholesterol by 22 percent and elevate the good cholesterol by 11 percent; it can also decrease the triglyceride levels by 20 percent
The oleic acid in avocados, according to studies, has the capacity to avert breast, prostate, and oral cancer
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