When we have bronchitis, in most cases, it is characterized by excessive coughing, no matter if it is day or night. In most cases, we reach for over-the-counter cough suppressants to get some relief.
However, according to Web Md, they are filled with chemicals and have a lot of different side effects, including dry mouth, drowsiness, and dizziness. Therefore, it can be very useful to know that there are other, more natural approaches to treating bronchitis.
Continue reading the article to learn 8 alternative treatments that you can try instead of over-the-counter meds.
8 Natural Ways to Put an End to Bronchitis
As Health and Love Page explain, here are eight excellent and easy ways to alleviate cough and bronchitis at the comfort of your own home:
- DIY vapor rub
The cooling effect of this vapor rub can be of great aid for bronchitis. Here is what you will need to prepare it:
¼ cup of grated Beeswax
¼ cup of olive oil
20 drops of peppermint essential oil
20 drops of eucalyptus essential oil
¼ cup of olive oil
A mason jar
How to make it: In a saucepan, put 2 inches of water and warm it up on medium heat. Then, add the previously mixed coconut oil, olive oil, and beeswax to the saucepan. Stir all the time to ensure optimal consistency. Once the mixture becomes homogeneous, remove it from the heat. Once it cools down, transfer it into a mason jar or some other proper container.
Use: Use it to massage the chest area with it on a regular basis or as necessary for immediate relief.
- Garlic
Since it possesses strong antibiotic and antiviral characteristics, this amazing veggie is highly effective in treating cough and bronchitis. To use it in the right way, you need to peel 3 garlic cloves and combine them with a bit of chopped garlic in a glass with milk or water. Consume it prior to bed.
- Cayenne pepper
Spicy foods, such as cayenne pepper, have the power to naturally cleanse the bronchial tubes and ease the elimination of the accumulated mucus. Feel free to add it to different meals, especially in soups and stews, and consume it more frequently if you want to treat cough and bronchitis.
- Honey
This potent antioxidant has the capacity to fight off congestion and inflamed throat. If you want to avert or to treat congestion and inflamed throat, add a tsp of honey to your daily cup of tea or warm lemon water.
- Ginger
Ginger has anti-inflammatory properties and it will help strengthen your immune system and fight off common colds and the flu. It can also help you address bronchitis and lung illnesses too. To treat bronchitis and coughing, drink tea made with ½ tsp of ground ginger, clove, and a bit of cinnamon on the daily. This combination of ingredients will strengthen the bronchial system.
- Oregano oil
Its unique anti-bacterial characteristics can be used to maintain the bronchial system’s health optimal.
- Water
Drink a full glass of water every two hours to dissolve the thick mucus deposits and to open up the bronchial tubes. Also, this will minimize the coughing.
- Steam
Inhaling steam is a well-known natural way to bring relief from cold and flu symptoms, so, it can be effective in treating bronchitis-related symptoms too. Make sure you also add a couple of eucalyptus essential oil to the steaming water for an additional healthy boost. This oil is well-known for its antibacterial properties and thus, it can soften the mucus and address airway obstruction.
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