Mucus is a slimy substance that is created in excessive amounts when we are suffering from a cold or the flu and experiencing coughing or a clogged nose. Normal amounts of mucus are always present in the body and this substance is essential for the bodily functions because it hydrates and nourishes the organs and the skin.
When the mucus is present in large amounts when the body is fighting an infection, it can be quite unpleasant. So it is good to know that there are potent natural remedies that can help you remove it easier from the body and alleviate the problem.
7 Useful Foods to Remove Mucus from the Body
According to Power of Positivity, when you have excessive mucus, you should eat more of the following seven foods to dissolve it and thus, remove it easier from the body:
- Pineapple
The bromelain in pineapple is a potent protein that can help in the removal of surplus mucus. Feel free to eat it fresh or chop it and add it into smoothies and juices for optimal effect.
- Apples
Apples are rich in vitamin C and potassium, a helpful nutrient for the removal of mucus deposits. What is great about apples is that the potassium does not evaporate as a result of heat, therefore; so, you can benefit from them even when you do not eat them fresh, but in, for example, a baked good. You can also add them to smoothies, combine them with oatmeal, or make apple pie- the choice is yours!
- Berries
Whether you choose blueberries or elderberries, you will not make a mistake! They are all abundant in vitamin C and potassium, both of which have antioxidant power. Feel free to eat them raw or add them to smoothies or oatmeal. Their cleansing properties will minimize the overproduction of mucus while the fiber will assist the body in treating the infection faster.
- Pumpkin seeds
Pumpkin seeds will help you lower the mucus flow and ease the breathing. Moreover, they are also rich in protein and fiber, which makes them one of the healthiest snacks in the world.
- Ginger
Whether you grate some ginger in your homemade curry or drink ginger tea on a regular basis, you will not be in the wrong. Namely, this plant has strong healing capacity and an antioxidant power. It can also fight off inflammation and it will inform the body that there is no need for excessive mucus production so that the infection can go away.
- Broccoli
This delicious green veggie (as well as veggies like Brussels sprouts and cauliflower) has amazing antioxidant characteristics while the enzymes in them will ease the dissolving of the surplus mucus. The fiber which this amazing vegetable contains will better the blood flow and cleanse the blood and thus, the body will fight off infections easier. The best way to consume them is boiled as the heat cause the release of the nutrients. You can also blend them in soups and smoothies.
- Garlic and onion
These two vegetables are very useful in the fight against toxins and inflammation. So, make sure you consume them on a regular basis. They will also aid the body in expelling surplus mucus. Feel free to incorporate them into different dishes for optimal effect. Garlic is best when consumed raw.
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