Reducing the bad cholesterol in the blood vessels is pivotal if we want to maintain optimal blood and cardiovascular health. When we have high levels of bad cholesterol, we are at a higher risk of serious health problems, including atherosclerosis, high blood pressure, strokes, and heart attacks.
Successfully balancing the cholesterol in the body will help you reduce headaches, normalise the pressure in the arteries, and boost the overall well-being. If you are struggling with high levels of bad cholesterol, this is the article for you!
We will present 3 potent natural cures that can be of great aid. Continue reading the article to learn how to prepare them…
3 Natural Remedies to Lower Bad Cholesterol
- Horseradish & Lemon Fusion
You will need:
A glass of horseradish, grated
A glass of lemon, grated together with the peel
Two garlic cloves, mashed
A glass of boiled water
A jar
Honey
Preparation: Combine the ingredients in the jar and close it. Put it into the fridge for 24 hours. Then, you can start with the consumption.
Use: take a tbsp of the cure, three times per day, 30 minutes before meals, for a month. Consume it with a tsp of organic honey.
- Herbal blend
You will need:
100 grams of dried chamomile flowers
100 grams of yarrow
100 grams of birch buds
100 grams of dwarf everlast
Boiling water, ½ litre
A cup
A spoon of organic honey
A jar
Preparation: Combine the herbs in the jar and store it. To prepare the remedy, take a spoon of the blend and add it to the boiling water. Wait for 20 minutes before straining it.
Use: Consume half a cup before going to bed, mixed with honey. The next morning, warm the remaining mixture and sweeten it with a tsp of honey. Consume it 15 minutes before breakfast.
- Walnut remedy
You will need:
Two and a half pounds of walnuts
Water
Preparation:
Clean and chop the walnuts. Store them in a bag or a jar in the fridge.
Use: Consume a spoon of the walnuts with a glass of water, 30 minutes before meals, once in the morning and once in the evening. Continue the treatment for two months.
Beneficial Foods to Help Cleanse the Blood Vessels
- Eggplant- feel free to add it to salads, stews, and other meals because of its capacity to balance the cholesterol levels in the body.
- Red grapefruit- opt for a portion on a daily basis to lower your risk of heart problems and to regulate the cholesterol and triglyceride levels.
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