Without doubt, getting a good night’s sleep is pivotal for the overall health and well-being. Unfortunately, nowadays, a lot of people are struggling with sleep-related issues, including insomnia.
Hence, a person is working hard the whole day and when the time comes to rest the body and mind, one tosses and turns and cannot fall asleep. You end up feeling groggy and tired the next morning and so on.
Lack of Sleep Is not Good for the Health
According to studies, people who are chronically deprived of sleep have a higher risk of heart illness. It was also discovered that long sleepers or people who get nine or more hours of sleep per night are also at a higher risk of coronary heart disease, i.e. 38 percent and a 65 percent higher chance of stroke.
This is why balance is crucial. Continue reading our article to check out the best DIY natural remedy to relieve insomnia.
DIY Sleeping Remedy Recipe
You will need:
A tsp of Celtic sea salt or Himalayan salt
8 tsp of honey, raw
Preparation: Combine the ingredients well and then put them in a jar with a lid.
Use: Before going to bed at night, consume a tsp of the remedy by placing it under the tongue and waiting for it to absorb. Or, you can also add it to one glass of warm water and drink it like that.
The Power of Honey & Salt
Himalayan salt has more than 80 minerals and elements which the body requires for a lot of processes and helps the body to recover and rejuvenate. Moreover, honey is rich in glucose that betters the supply of the cells in the body with energy.
What’s more, honey and salt will elevate your serotonin levels and help you reduce stress naturally and fall asleep easy.