Did you know that raisins can help you detoxify your liver from toxins and help it function optimally? Namely, raisins are abundant in antioxidants that prevent the free radicals to cause damage on the liver.
Moreover, as they contain a potent flavonoid known as quercetin, they can keep the liver safe from alcohol toxicity.
Why We Need to Pay more Attention to Our Liver Health?
The liver is one of the most complex organs and it is known to have several functions, i.e. it participates in digestion and cholesterol regulation, boosts the immunity, and balances the blood sugar.
What’s more, it plays a major role in the filtering out of toxins from the blood. Though this may seem as a bit too much, we need to understand that the liver is a resilient and strong organ which has the ability to self-regenerate.
However, we need to help it from time to time, knowing how much burden it has. Similarly to cleaning your house when spring comes, it is also good to detoxify your liver from time to time. And, there is no better ally than the all-mighty raisins!
How to Cleanse Your Liver Using Raisins?
Raisins, that is, dried grapes, are sweet and healthy treat which people who are on a healthy diet regularly consume. Abundant in important nutrients, including calcium, magnesium, iron, phosphorus, zinc, and vitamins B, C, and E, it definitely helps us preserve our optimal health.
What’s more, they are great in detoxifying the liver from toxins and protecting it from further damage. Here is how:
- Averts alcohol damage
The quercetin in raisins is known to help fight off free radicals and prevent free radical damage and this has been shown in an animal study. The treatment with quercetin helped protect the liver from free radical damage. Therefore, if you consume the occasional drink, you should definitely up your raisin consumption to preserve your liver health.
- Fights off free radical damage
Free radicals are known to damage the cells and DNA and may also lead to liver injury. Present in polluted air, tobacco, and alcohol, free radicals are also produced in our body during the food-to-energy conversion in the body. This is where raisins can help protect your liver with their phenolic antioxidants.
- Protect you from dangerous food additives
The abundance of vitamin C in raisins contributes to its antioxidant power which is pivotal for a healthy liver. Monosodium glutamate, a frequently used food enhancer, was found to trigger liver injury in animal rats. However, vitamin C intake before this additive’s consumption was administered, it fought off the toxicity.
How to Consume Raisins & Cleanse the Liver
A popular traditional remedy is consuming a handful of raisins per day to fight off problem livers and to boost its health.
You can also soak several raisins in water overnight. Then, in the morning, drink the raisin water. This remedy is also great for boosting the digestion and making your bowel movements more regular.
How to prepare traditional Russian remedy to cleanse your liver
- First, you should soak half a cup of raisins in hot water for 15 minutes.
- Wash and place them in a cup with boiled water, cooled to room temperature. Let the raisins soak for 24 hours.
- The next morning, before having breakfast, drink the beverage and eat the raisins. It is recommended to lie in bed for one and a half or two hours and put a hot compress (or even better, a hot-water bottle) on the right side of your stomach.
You should repeat the procedure once a week for one month and twice a year .