Did you know that chlorophyll is one of the best micronutrients for our body? And, this nourishing green juice is abundant in it.
Chlorophyll is known to supply your cells with energy and life, but also helps increase the iron levels in the body, alleviates redness and swelling, and it’s a promising potential addition to cancer treatment.
This green juice, which is rich in this important micronutrient, is also beneficial for cleansing the blood, lowering inflammation, and balancing the blood sugar.
However, if you want to increase your chances of healthy blood and circulatory system, you also need to lower your intake of animal products, including meat, eggs, and dairy, as well as refined sugar and processed foods.
Come on, let’s find out together how to prepare this nourishing green juice in the comfort of your own home!
DIY Green Juice for Balanced Blood Sugar
You will need:
A bunch of parsley
6 celery stalks
A cup of kale
A cucumber
A lemon, peeled
1-inch ginger root
Preparation:
Run all of the ingredients through your juicer. Transfer in a glass and enjoy right away for optimal benefits.
Why Are Green Juices so Popular?
Did you know that juicing is a $2 billion industry thanks to the increase in awareness in healthy lifestyle? Green juices were once a staple among “health freaks”, but have now become mainstream.
They’re practically all around us and have become very synonymous with health that a lot of people think they’re doing something wrong if they’re not drinking a green juice every day.
Without doubt, green juices are a good alternative to the advantages of eating fruits and veggies daily without all the hassle. Indeed, homemade and fresh green juices are packed with all kinds of important nutrients.
Of course, they also have some natural sugar; but, this can be modified- you can use low-sugar veggies in case you’re sugar sensitive.
A good green juice helps elevate the antioxidants, encourage weight loss, minimize inflammation, and lower your risk of heart disease.
What Does a Green Juice Look Like?
Though it may turn out to have a green color, it doesn’t necessarily have to. Green juices are usually a mixture of several green veggies, fruit, and other ingredients.
Some of them are almost entirely made of cruciferous and leafy green veggies whereas others may contain more fruit.
Even though there are store-bought options, homemade green juices are the best choice. And, luckily for us, making them is so easy.
You just need a blender or a juicer. In this way, you know what you’re putting in your green juice and you drink them fresh, which is the best way to get all of the nutrients.
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