As you may already know, magnesium is an important mineral because it is used by almost every organ in our body, especially by the heart, kidneys, and muscles. However, when its levels in the body are not sufficient, one may experience symptoms like tiredness, abnormal heart rhythm, eye twitches, and […]
Avocado lovers, unite, this article is definitely for you! Did you know that the oldest evidence for the consumption of avocado dates back to approximately 10,000 years BC? This fruit originates from Central America and Mexico and it is in the same family with cinnamon and camphor. This large berry […]
Have you heard about fibromyalgia? This is a condition characterized by an ongoing pain, tiredness, and sensitivity to touch. In order to get the needed help, you need to be able to recognize the condition by knowing the major symptoms. Unfortunately, there are still no medical tests that can confirm […]
The thyroid gland is in charge of transporting numerous hormones throughout our bodies. Some of its responsibilities include the regulation of fat and carb metabolism and body temperature, brain development, respiration, cholesterol and calcium levels, menstrual cycles, skin quality, and the nervous system and heart. Taking into consideration the importance of […]
Did you know that even a minor tooth issue can indicate some internal health problem? Believe it or not, the teeth reveal a lot about a person’s overall health. The upper and lower incisors link to the kidneys, ears, and bladder whereas the canines are associated with the liver and […]
Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically […]
Maintaining your health in a good shape is not an easy task. This process becomes even more difficult as a person ages and the organs and functions in the body deteriorate and cause additional health issues like colon obstruction or loss of vision. When the liver is filled with toxins, […]
Without doubt, onions are one of the most versatile veggies ever. They can be eaten in so many different ways, for example, raw in sandwiches and salads or boiled in soups and stews. In fact, the taste of certain meals improves significantly when onion is added. As you may already […]
If you’ve been struggling to lose those few extra pounds that you’ve gained during winter and if you want to have a more toned body, endless cardio workout won’t suffice you won’t be able to lose the wanted pounds. A far more beneficial variant is resistance training, that is, working […]
Did you know that there are certain foods that you can eat without worrying about weight gain? This is because they contain a lot of fiber and a small amount of calories which prolong the satiety. Therefore, if you want to maintain your weight, but still enjoy tasty food, take […]