According to Metro UK, Kazim Gurbuz is a 95-year old yogi from Turkey who claims that everyone can live up to 130 years; what is necessary is to apply the mind. He believes that his optimal health and youthful appearance are a result of doing daily yoga, sun salutations, and […]
Believe it or not, something as simple and as cheap as baking soda can be even better than pharmaceuticals in treating health problems. For a long period of time, baking soda has been used by many as a natural cure for common colds and help with numerous other health issues, […]
Cannabis isn’t the only species that makes molecules able to activate the human endocannabinoid system (ECS). Several other plants (and even a non-vascular plant) produce phytocannabinoids or cannabimimetic compounds that bind to cannabinoid receptors (CB₁/CB₂) or modulate ECS enzymes. Below are six noteworthy examples, what they contain, and why they […]
As noted on Mother Earth News, there are specific eye exercises that can be of great aid in improving the eyesight and address vision-related issues, including astigmatism, farsightedness, nearsightedness, and light sensitivity. Nowadays, more than ever before, stress and anxiety, which may be caused by a long list of contributing […]
In addition to yoga, as noted on Mind Body Green, the five Tibetan rites, also known as the “fountain of youth” is an excellent way to better your flexibility, stretch the main muscles in the body, improve your balance, and increase your strength. What is interesting about this amazing practice […]
Being aware of our health is pivotal so that we can take adequate and timely action, as mentioned on Life Coach Code. Nonetheless, this does not require going to the doctor’s whenever you feel anxious about your overall health. You can regularly check out your health without having to leave […]
As emphasized on Everyday Health, the advantages of vitamin D include healthier bones and better health. But, what happens when we start lacking this vitamin? Before we find out, let us learn more information about vitamin D and its role in our health. The Importance of Vitamin D The major […]
As seen on David Wolfe, 43.8 million women are living with some type of heart illness and they also have a higher risk of dying from a heart attack (than from any type of cancer) than men. This may be surprising to learn as heart attacks are usually associated with […]
When not used on a regular basis, the muscles in the body become weaker so this is why regular physical activity is a must. Exercise is known to avert a lot of health problems as well. This also applies to the eye muscles surrounding the lens so if you do […]
According to newest research, inflammation is the main reason for a long list of health problems. Inflammation is the body’s natural response to repairing injured tissue. However, when the process lasts longer than it should, it can easily turn into a chronic issue. Chronic inflammation can be triggered when we […]